157 Moves, Haarlem, The Netherlands
09-09-2010: OK people, I'm in terrible shape. If I run 50m I'm out of breath. I'm 1.8m with 87kg is not terrible but I want it back to around 78kg. Check out my last 10 moves : http://www.movescount.com/groups/group2042-Carrinthe_moves
Last 30 days
First TE 5 move
Cycling 1:41'37.9 Average heart rate 153 bpm, 48.66 km
Yeah! My first TE 5 move. After a disappointing Rockport test the weather was just too good not to ride. As I rode I found that I could manage a higher heart rate for a much longer time than before. With the exception of traffic lights I was constantly riding around my estimated anaerobic threshold but I could manage it and keep going. My legs feel like jelly but I'm completely happy with myself. :D
Gerrie Knetemann Classic 2011
Cycling 6:01'09.4 Average heart rate 111 bpm, 112.9 km
My first participation of an organized tour the "Gerrie Knetemann Classic". I rode with Arjan a long-time friend. At first I was worried if I was able to keep up with Arjan since he always had been an avid cyclist but when we began it became quite evident that all my training the last year was paying off. Arjan will be the first to admit he was out off shape. So I had to adjust to his pace and we ended last off the field, but we had lots of fun although Arjan might think differently :)
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