• 0 Moves
    0:00 h
    0.00 km
    0 kcal
  • Greatest Moves
  • 18.11.2013
    31.8.2012
    • Cycling 1:26'44.9 Average heart rate 128 bpm, 22.49 km
      Hokitika Trig ride with Andy, both of us unfit and about 10kg overweight. left shoulder still playing up MRI 20th Sept should help sort it
    20.7.2012
    • Cycling 1:56'35.8, 25.68 km
      Hokitika trig ride via Cox farm up & down twice on the mountain bike, greta views of Arahura & Hokitika valley from top
    14.7.2012
    • Trail running 1:02'58.6, 10.02 km
      Mahinapua creek Hokitika, paddle from Highway bridge to lake & back in the Sharp6 long boat, technique training with 4 X 123's, steady pace. Haven't got the heart rate monitor yet bit of an oversight but there ya go. 123's are 1min at 70%, 1min at 80% and 1min at 90% was guessing on this occasion but should be pretty accurate. Regular training on the creek, rainy day made better by a short sharp paddle Regular training on the creek, rainy day made better by a short sharp paddle

2 fans

  • RUN4FUN_RUNNER
    dobarry2k