Mountain, Ultra, Trail, Road, Track, XC Runner · 2013 Canadian Mountain Running Team · 2014 Altra Ambassador · Team Luke's Locker Elite
Last 30 days
Wings for Life World Run
Running 4:01'40.3, 58.18 km
Wings for Life World Run, official results 36.36 miles, 1st in North America, 22nd in the World!
Personal Best 5k 14:47
Track and field 0:14'48.5, 5.09 km
Victor Lopez Track Classic at Rice University, Twilight Distance Carnival was put on 2 hour weather delay, I transferred out of the 10k and into the 5k at the last minute as it was already really late at night. Ended up running a personal best time of 14:47.29 for a 6th place finish in a heat of 46 college/open athletes! Got out in front then settled into the back of the pack or just off them most the race running 71's and feeling good the whole time- definitely uncomfortable late in the race but just a solid effort right through the line.
First Marathon - Houston
Running 2:35'11.1 Average heart rate 158 bpm, 42.64 km
Houston Marathon - first marathon!!! Went out a lot faster than planned pace but felt relaxed and in good rhythm. New PR in 10 mile and half marathon (first road half). Got a little rough the last 10-5 miles but held it together. Took out a lady with one mile to go who crossed right in front of my which sucked breaking that stride!
Vert 180 Skimo Race
Ski touring 2:56'21.6 Average heart rate 158 bpm, 18.97 km
Vert 180 Skimo Race
5 Peaks Canmore Half Marathon
Trail running 1:29'05.4 Average heart rate 162 bpm, 20.87 km
5 Peaks Canmore Half Marathon 1st place
XTERRA USA TRAIL NATIONALS
Trail running 1:27'05 Average heart rate 161 bpm, 19.86 km
XTERRA USA Trail Nationals at snow basin, Utah. 6th place in the "half marathon" course. Max King won. Tough event, was feeling the altitude difference and steep climbs. Took really bad fall with 3 miles to go but held it together.
MitoCanada- my first ultra (first time over 30k!)
Trail running 7:19'05.6, 55.44 km
MitoCanada fundraiser. Epic day of running with an amazing group of people through some of the best trails in the world. A great cause to support- check it out.
Running 0:33'45.2 Average heart rate 163 bpm, 9.71 km
MEC 10km Fun Run, 1st place
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