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Orienteering 1:02'52.1 Average heart rate 160 bpm, 8.34 km
Cª Aragón O-PIE'15
Cycling 1:24'47.3 Average heart rate 148 bpm, 18.41 km
5 días de Chequia (PILSEN)
Trail running 0:49'54.6 Average heart rate 160 bpm, 10.62 km
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CEOBM 2015 - Distancia MEDIA H-VET-A 4º puesto!!!
O-PIE LA PUEBLA ALFINDEN
1ª Prueba de la Liga PIE del 2014
2º puesto!!! Bien... a 1º del 1º
Interval: 1x6x1' Rec 1'
+ 1x8x1' Rec. 1'
10x3' al 85% - Rec. 2'
A 4' min/km. aprox.
The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!
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This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.
Real time hill as percentage. I've taken Real time hill from (radku) and fixed it in two ways: 1) tranforming units m/min vs Km/h 2)