Keep in touch with StuHoy


Male, 41 years, Randburg, South Africa
Crosstrainer, Cycling, Indoor cycling… (+11 more)

LIFESTRUCK is a human performance business providing creative, sustainable and effective personal development and well-being solutions to corporate clients.

The LIFESTRUCK methodology has been designed specifically to proactively address identified risk groups and reverse the onset of Chronic Disease of Lifestyle (CDL).

  • 7 Moves

    3:37 h

    38.52 km

    1922 kcal

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    • 7 Apps

    • How hard %

      Guidance. StuHoy
      • 1

      HR Percentage

      Training. ppiioottrr

      This app is useful if you want to see both: HBR and %HR

      • 1
      • 7

      Karvonen Training Zones

      Training. Bucheror

      ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

      • 7
      • 168

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 168
      • 130

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 130
      • 89

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89