Keep in touch with triathlete101

triathlete101

Female, 33 years, Unknown
Cycling, Indoor cycling, Mountain biking… (+10 more)

  • 33 Moves

    27:04 h

    51.09 km

    9412 kcal

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    • Shoutbox

    • Groups

    • SUUNTOSA

      362 members

      Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

      Tribe Multi Sport

      24 members

      No leader messages.

      Ambit & t6c/d lovers

      2329 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Exercise Solutions SA

      29 members

      No leader messages.

    • Ultimate Tribe

      18 members

      No leader messages.

    54 fans

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    • 12 Apps

      • 13
        7

      Workout and Refuel

      Running, Consumption. Movescount

      Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

      • 13
        7
      • 1

      VARIABILITY INDEX

      Cycling, Training. kemetter

      This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

      • 1
      • 3

      Normalized Power

      Cycling, Training. kemetter

      Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

      • 3
      • 47
        5

      Heart Rate Zones1-5

      Running, Guidance. Anonymous

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      • 47
        5
      • 31
        19

      50m Swimming pool conter

      Pool swimming, Training. Ayendr

      So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 50m pool Public

      • 31
        19
      • 9
        8

      Cardiac drift %

      Running, Training. The_Ghost

      Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

      • 9
        8
      • 43
        8

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      • 43
        8
      • 164
        31

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 164
        31
      • 88
        20

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 88
        20
      • 129
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 129
        18
      • 117
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 117
        17
      • 21
        12

      Climb counter

      Trail running, Counter. Movescount

      Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

      • 21
        12