Keep in touch with alby70

alby70

Male, 44 years, Paradiso, Switzerland
Cycling, Hiking/Trekking, Pool swimming… (+4 more)

I done my first marathon, Copenhagen Marathon 2013 !!! number 4889 !!

November 2011: 106 Kg, fat lazy guy. October 2012: 79Kg (!) cycling 130Km hiking 8hours, fitness center & doing pilates

having LOT of fun !

If i did it, everyone can do it! :-)

My Ambit has helped me enter into a wonderful "fitness madness" world.

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  • Greatest Moves

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    • Cycling 6:00'14.4 Average heart rate 130 bpm, 125.5 km

      home 2 home

      30.8.2012
    • 3
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    • Hiking/Trekking 8:36'37.1 Average heart rate 117 bpm, 37.88 km

      paradiso, melide, carona, san salvatore, paradiso, bre paese, monte boglia, bre vetta, gandria

      8.7.2012
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    • Running 3:49'54.4 Average heart rate 132 bpm, 36.01 km

      winchester - charles river

      28.2.2013
    • 1
    • Running 2:30'26.6 Average heart rate 131 bpm, 25.04 km

      my first 25km!

      7.2.2013
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