684 Moves, Helsinki, Finland
Doing anything is better than doing nothing :)
Last 30 days
My 2nd 1/2M - goal achieved
Running 2:11'42 Average heart rate 172 bpm, 21.10 km
My second 1/2M. I am not that pleased with the time, but I achieved my goal of running faster than last time, so this will do:) I think I started off a bit too fast. Something weird happens with my HR the third drink stop at 18+k, my pace doesn't slow down, but HR drops down to 132 and jumps up and down for a while - no wonder that k felt quite uncomfortable!
Running 0:58'47 Average heart rate 174 bpm, 10.00 km
Helsinki Midnight Run - my 2nd 10k in less than 60min! One goal achieved!
First 10k in uner 60min!
Running 0:59'22 Average heart rate 171 bpm, 10.00 km
Achieved my first goal!!! Midsummer Run 10k in less than 60 min!
First 1/2M ever!
Running 2:12'05 Average heart rate 171 bpm, 20.65 km
Helsinki City Run - first 1/2M ever! Unfortunately they had measured the course 446m too short....
Running 1:02'22.2 Average heart rate 178 bpm, 10.19 km
Messujuoksu aka 10k indoor race with several stairs and numerous sharp turns. Official time 1.02.18. PB and new HR max!
Running 0:21'16.6 Average heart rate 160 bpm, 2.58 km
Cooper 2450m/12min, HR 173-186
Running 1:00'00, 7.00 km
Endurance testing, 1km runs Lactate Beats/min Min/km 0,8 112 9:30 1,6 135 9:11 1,2 144 8:00 1,4 158 7:01 1,9 167 6:06 5,4 181 5:20 11,0 187 4:37
Best long jog so far :)
Running 1:49'33.8 Average heart rate 145 bpm, 15.07 km
Long run in perfect weather - happy, but tired
Running 1:04'14.3 Average heart rate 170 bpm, 10.01 km
First ever race done! Official time 1.03.42. Pleased with myself although not happy with the time, which nevertheless was expected :) Despite the average HR :) the run did not feel all that bad except for the last sprint to the finishing line :D
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