Keep in touch with S3bastien

S3bastien

Male, 54 years, London, United Kingdom
Alpine skiing, Climbing, Crosscountry skiing… (+13 more)

I am a rock climbing instructor based in London. I enjoy outdoor mountain sports more particularly. I also love running, cycling, swimming.
http://www.s3b.co.uk

  • 47 Moves

    25:16 h

    361.1 km

    12038 kcal

  • Greatest Moves

  • Latest Moves

    • Shoutbox

    • Bastian87

      7.4.2015 @ Move 4.4.2015

      Looks very good !@

    • timothyselvage

      5.8.2012 @ Move 3.8.2012

      No way... 191!!! Hmmm, I'm wondering if you can make it to 200 :-D You know it's supposed to decline with age - ha ha

    • Groups

    • t3c/d users

      508 members

      Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

      UK User Group

      1098 members

      Welcome to the informal General UK group!

      France

      3258 members

      Y a t'il un membre plus actif pour prendre la place du leader ?

      Trail Running

      6955 members

      How is your running going?

    • Where is the limit?

      1258 members

      Welcome to the Where is the limit? Mafia!!! :-)

      Parkrunners

      34 members

      Calling all Park Runners, join and share.

      Climbing

      366 members

      Let's rock!

      Mountaineers

      599 members

      "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    • Ambit & t6c/d lovers

      2333 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Suunto Ambit family users

      10156 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      vallée de Chamonix

      67 members

      No leader messages.

      Triathlon is THE sport

      1907 members

      Summer is gone.. winter comes!

    16 fans

    • lualtamiranda
    • jovieldevil
    • Bastian87
    • antmillet
    • ggessa
    • Nellewelly
    • Linda1
    • AndreaDeBenedet
    • Adri3n
    • russellbodycomb
    • hjohn
    • Pepux

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    • 9 Apps

      • 9
        1

      Real time EPOC

      Running, Guidance. Movescount

      Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

      • 9
        1
      • 1
        4

      ROUTES COUNTER V2

      Climbing, Training. pgpl

      This APP is designed to count routes climbed inside a climbing gym. It checks the altitude when app starts or when LAP button is pressed and use this as reference altitude. Then it will count a climb when 6 meters or more are reached. Will be ready to count a new route only when back to 2 meter or less. Press LAP button before you start a route to be sure reference height is always reset to 0 at start. Use my ALTI DIFF app to check the reference height is 0.

      • 1
        4
      • 51
        6

      Heart Rate Zones1-5

      Running, Guidance. Anonymous

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      • 51
        6
      • 20
        20

      Adjustable Countdown timer

      Tools for daily use. Michael_M

      Press lap-button to set countdown minutes.

      • 20
        20
      • 120
        40

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

      • 120
        40
      • 44
        8

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      • 44
        8
      • 130
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 130
        37
      • 13
        7

      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

      • 13
        7
      • 6

      Optimal cycling cadence

      Cycling, Guidance. Movescount

      There is a wide range of cycling styles, with some riders pedaling at a mere 60 rpm while others are spinning at 100 rpm or more. This app assumes an optimal cadence is around 90 rpm. Set this app in one of your custom sports modes to show your real-time difference to the optimal cadence. NOTE: Requires Cadence POD.

      • 6