Keep in touch with skantz

skantz

Male, 32 years, Östersund, Sweden
Alpine skiing, Crosscountry skiing, Gymnastics… (+6 more)

Ski touring and mountaineering. Long distans and a lot of summits. I did my mountaineering on skis, mountainbike and running.
mattiasskantz.se

  • 29 Moves

    84:14 h

    379.4 km

    0 kcal

  • Greatest Moves

    • Mountaineering 10:13'26 Average heart rate 131 bpm, 70.53 km

      Mountainbike and mountaineering

      8.8.2012
    • 2
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    • 1
      0
    • 2
      0
    • 1
      0
    • Ski touring 7:25'16.8 Average heart rate 137 bpm, 31.35 km

      21.5.2012
    • 1
      0
    • 0
    • Ski touring 12:35'59.5 Average heart rate 125 bpm, 62.66 km

      Skäckerfjällens alla 16 toppar: 80,43 km, 6862 höjdmeter på 23:13 tim (16:50 aktiva å 6:23 vila) Del 2 i Skäckerfjällens alla 16 toppar. Del 1 hittar ni här http://www.movescount.com/sv/moves/move30300619. Topparna är och skidades i följande ordning: Lill-Anjeskutan 1152, Stor-Anjeskutan 1201, Sockertoppen 1202, Opmedtjahke 1199, Sjkeavratjahke 1191, Jorpetjahke 1181, Sandfjället 1230, Dueljienaesie 878, Sjkijletjahke 1190, Lågsjöskutan 1113, Buvrietjahke 1047, Dörrsvalen 984, Rovtsentjarra 898, Jorpetjahke 1203, Mehkentjahke 1205, Aahkantjahke 1138.

      25.4.2014
    • 1
    • Ski touring 28:16'00, 163.4 km

      Åre Torg till Östersunds Torg. Jämtlands nya skidled! För alla skidåkare och för all utrustning.

      1.3.2014
    • 3
      0
  • Latest Moves

    • Shoutbox

    • skantz

      9.2.2015 @ skantz

      Igång igen efter två veckors sjukdom. Känns skönt men ovant!

    • hewe

      21.1.2015 @ skantz

      gymnastik?? Är det tjejen som tjatar?

      • skantz

        31.1.2015

        Gymnastik stärker kroppen och gör mig vig. Jag håller ihop bra för mina långturer håller bra livet ut! Toppformen kommer mellan 35 - 40 år och ska bibehållas till 50 år.

    • segelsbo

      13.1.2015 @ Move 6.1.2015

      varför gick ni på skidor från rolandstorp? :)

    • hewe

      30.6.2014 @ skantz

      hur går det?

    • skantz

      26.4.2014 @ Move 25.4.2014

      Skäckerfjällens alla 16 toppar: 80,43 km, 6862 höjdmeter på 23:13 tim (16:50 aktiva å 6:23 vila)

    • Groups

    • Dynafit Sweden

      18 members

      Ski touring. Speed touring. Freeride touring. Alpine running. Alpine biking.

      Where is the limit?

      1258 members

      Welcome to the Where is the limit? Mafia!!! :-)

      Mountaineers

      599 members

      "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

      Suunto Ambit family users

      10161 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    • Team Fjällframfart

      13 members

      No leader messages.

    32 fans

    • Freeshot74
    • armida
    • JPersa
    • soroushyas
    • dlundsten
    • MrWalkers
    • AndreasWestlin
    • smunks
    • 42km
    • javisst44
    • lasselara
    • Arnsater

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    • 8 Apps

      • 1
        1

      Gel Timer

      Trail running, Consumption. jpelletier

      Get a reminder when it's time to take another gel. Push lap button after taking each gel to reset the timer. Defaults are based on CLIF Shot Gels with 24g of carbs but this can be changed. Multiply your hourly carbohydrate needs by 0.6, as you'll want to aim to replace roughly 60% of your carbs burned (eg. 168g / hr x .06 = 100g) then dedcut carbs from other sources such as sports drinks as well. Manually override this by setting your own interval with the OverrideTimer variable (in minutes).

      • 1
        1
      • 27
        4

      GPS ALTITUDE

      Tools for daily use. slav_2000

      Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

      • 27
        4
      • 163
        82

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 163
        82

      45 min Gel Fueling Reminder

      Trail running, Competition. stuartchalmers

      45 minute timer to remind you to take on fuel during Ultra Marathon. Take gel when gets to whole number. This is a guide only, but useful for those times when you are not hungry and need to be reminded to eat.

      • 51
        6

      Heart Rate Zones1-5

      Running, Guidance. Anonymous

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      • 51
        6
      • 120
        40

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

      • 120
        40
      • 8
        2

      Gel Alert

      Triathlon, Consumption. JanneKallio

      This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

      • 8
        2
      • 37
        13

      Ghost Previous Lap

      Running, Training. DCrocket

      Run against yourself

      • 37
        13