Keep in touch with krobinson

krobinson

Female, 37 years, Fort Collins, United States
Cycling, Not specified sport, Running… (+3 more)
  • 55 Moves

    72:40 h

    427.9 km

    28628 kcal

  • Latest Moves

    • Shoutbox

    • bradolwin

      16.6.2015 @ Move 13.6.2015

      Hi Katie, I like the Bobcat double too! Nice run!

    • Queck

      2.4.2015 @ Move 1.4.2015

      up and down and up and down.... getting in shape!?

      • krobinson

        6.4.2015

        working toward Miwok 100k in a few weeks :)

    • Queck

      29.1.2015 @ Move 25.1.2015

      Wow - A Marathon in 3:30 - my compliments!! I assume without your dog :-)

      • krobinson

        29.1.2015

        Thanks! It was my first road marathon since 2008 - I had forgotten how much they hurt!!! And yes, unfortunately, the dog had to stay home :-(

    • oceanpro

      1.1.2015 @ krobinson

      Happy New Year and best wishes for 2015!

      • krobinson

        2.1.2015

        And a Happy 2015 to You!!!

    • Queck

      31.12.2014 @ krobinson

      HAPPY NEW YEAR!!!!

      • krobinson

        2.1.2015

        Happy New Year!!! Here's to an amazing 2015!

    • Groups

    • Suunto Team USA

      1354 members

      May is an awesome month! Get out an rock some moves!

      Trail Running

      6948 members

      How is your running going?

      Ultra-Marathons.

      1103 members

      Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

      Suunto Ambit family users

      10153 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    • Ladies with the Moves!

      605 members

      June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

      running

      443 members

      No leader messages.

      TRAILMAGAZIN

      384 members

      Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    33 fans

    • takayuki_inoue
    • kskis
    • Queck
    • komonobo
    • Suripno2004
    • JuhaHut
    • Mike_Bigelow
    • klbr
    • mohammadrezaadeli
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    • MikeMcCorgary
    • kjryan59

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    • 4 Apps

      • 33
        45

      Sleep Monitor - Rest HR identification

      Multisport, Performance. ppiioottrr

      Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

      • 33
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      • 7
        1

      Karvonen Training Zones

      Training. Bucheror

      ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

      • 7
        1
      • 130
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 130
        37
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21