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Male, 43 years, Paraparaumu, New Zealand
Circuit training, Crosstrainer, Gymnastics… (+6 more)


  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Circuit training 1:21'04.5 Average heart rate 146 bpm

      !st time with Kylie !!!! 1000m row warmup other stretching warmup death by 10m run in 1min warmup WOD For time in teams of 2 600m run 40 cleans (40kg) 40 Jerk (40kg) 30 Cleans 30 Jerk 20 cleans 20 jerks 600m run

    • Indoor rowing 1:14'31.1 Average heart rate 137 bpm

      New 5000m row fastest time of 18:45

    • Groups

    • High Intensity Intermittent Training (HIIT)

      122 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.


      369 members

      No leader messages.

      Ambit & t6c/d lovers

      2350 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Suunto Ambit family users

      10502 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    • New Zealand User Group

      156 members

      No leader messages.