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spamiate
254 Moves, Paraparaumu, New Zealand
Crossfit
Last 30 days
0 Moves
Duration
0:00 h
Distance
0.00 km
Calories
0 kcal
Greatest Moves
2012
4.6.2012
1st Crossfit Session with Kylie
Circuit training 1:21'04.5 Average heart rate 146 bpm
!st time with Kylie !!!! 1000m row warmup other stretching warmup death by 10m run in 1min warmup WOD For time in teams of 2 600m run 40 cleans (40kg) 40 Jerk (40kg) 30 Cleans 30 Jerk 20 cleans 20 jerks 600m run
22.5.2012
5000m Row on Concept2
Indoor rowing 1:14'31.1 Average heart rate 137 bpm
New 5000m row fastest time of 18:45
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