Keep in touch with trailshredder

trailshredder

Male, 39 years, Essen, Deutschland
Running, Trail running

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https://www.facebook.com/trailshredder.de

  • 16 Moves

    36:13 h

    184.7 km

    17564 kcal

  • Greatest Moves

  • Latest Moves

    • Shoutbox

    • Groups

    • Trail Running

      6795 members

      How is your running going?

      German Suunto Fans

      1209 members

      Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

      Live Strong Team

      420 members

      Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

      Suunto Ambit family users

      10047 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    • Ultra-Marathons.

      1093 members

      Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

      Ambit & t6c/d lovers

      2331 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      German Beginner

      187 members

      Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

      running

      431 members

      No leader messages.

    • orienteering

      279 members

      The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

      Mountaineers

      592 members

      "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

      Canarias Trail Runners

      31 members

      Calendario Montaña La Palma 2015 - 01/02/15 I VERTICAL CALZADAS (VILLA DE MAZO) - 22/03/15 IV TENEGUIA TRAIL (FUENCALIENTE) *COPA SPAR - 12/04/15 V REVENTÓN TRAIL (EL PASO) - 09/05/15 VI TRANSVULCANIA - 06/06/15 V MAZUCATOR (VILLA DE MAZO) *COPA SPAR - 22/08/15 III CENTINELA TRAIL (VILLA DE MAZO) - 29/08/15 V FULL MOON (TIJARAFE) **COPA CANARIAS - 20/09/15 III ADEYAHAMEN (S.ANDRES Y SAUCES) *COPA SPAR - 10/10/15 VI CABRA TRAIL (PUNTALLANA) - 15/11/15 IV TRAVIESA TRAIL (PUNTAGORDA) *COPA SPAR - 22/12/15 V CROSS MONTAÑA (GARAFIA)

      Der Ruhrpott rockt

      73 members

      Frohes neues Jahr! Auf ein Neues...!

    • TRAILMAGAZIN

      382 members

      Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

      Group I

      54 members

      The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

      Ostrich

      8 members

      Any suggestions about running workouts and events are welcome here!

      I exercise to eat

      64 members

      So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

    • StoneColdCrazies

      157 members

      People who do their moves anywhere&anytime they want!

      High Intensity Intermittent Training (HIIT)

      121 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

      Salomon Trail Running Cup

      309 members

      No leader messages.

      UTMB

      19 members

      No leader messages.

    • Mountainbikers

      1726 members

      Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

      German Ambit User

      32 members

      Für alle deutschsprachigen Ambit Nutzer

      German Running

      7 members

      einfach nur laufen...

    918 fans

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    • 2 Apps

      • 1
        4

      HR alarm

      Running, Training. tobiasjohansson

      Assists you in keeping below a set heart rate. Useful if you are training according to MAF 180-formula. Makes keeping your Maximum Aerobic Training Heart Rate easy. Set your Max HR to whatever heart rate you want to stay under. If you exceed that number the watch will beep three times every ten seconds, once you go below that number the watch will beep once and then keep quiet until you exceed it again.

      • 1
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      • 15
        4

      Burned fat in gramms

      Consumption. lammela

      Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

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