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  • Greatest Moves
  • 2.4.2012
    • Running 1:00'20.4 Average heart rate 144 bpm
      - Started off with a 1km brisk walk with some stretching. - Then Ran 2 laps of 2km lap 1 timed at 9min and Lap 2 timed at 8min 20 seconds. - Brisk walked for 1km - Concluded workout with a 100 meter sprint raising my Heart Rate to 187 bpm. The last time I went training was 2 days ago if i left it for today that would have made 3 whole days ;C- the guilt kicked in badly ! So I got my running shoes on and shot out the door. Like a bullet from a gun :D The last time I went training was 2 days ago if i left it for today that would have made 3 whole days ;C- the guilt kicked in badly ! So I got my running shoes on and shot out the door. Like a bullet from a gun :D
    30.3.2012
    • Running 1:01'20.4 Average heart rate 155 bpm, 7.50 km
      Peshawar run at 10.00pm Walk Warm up 10 mins Lap 1 2KM Run at 8 min and then full body stretch for 6 minutes Lap 2 2km Run at 9 min Lap 3 2km Run at 8 min Walk 10 Min Cool down Then a 100 meter sprint timed at 25 seconds Note: Approx times have been noted for the Walk it could be between ten to fifteen minutes.
    25.3.2012
    • Circuit training 0:45'24.5 Average heart rate 139 bpm
      INSANITY Circuit Training - Check it out on you tube http://www.youtube.com/watch?v=ZLK28BHJDd8 It's a DVD with a circuit work out program. When you can't make it to the circuit class its a great dvd to work out from home.

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