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Trail running 0:26'28, 6.91 km
Trail running 0:26'11 Average heart rate 159 bpm, 6.69 km
New Bay Run PB by exactly 2 mins... right on limit and smashed.
Trail running 4:21'17.6, 43.90 km
Trail running 4:13'22.1, 41.48 km
Trail running 0:39'18.4, 10.01 km
New 10km PB - But its training so it doesn't count.
Trail running 0:11'41.9, 3.54 km
8 x 450m laps with 90 secs rest (although this was counted and was sometimes below)
Average pace of 3:18kms
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Another great run !
Great laps !
We weren't that far apart from our run today, good luck on your 50k 31/08, doing the half, cheers
Lots of speed work Dan ?
Great run Dan!
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Have you checked out the new Suunto Ambit3 family of products? Amazing!
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Shows your pace in seconds per 400m lap