• 0 Moves
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  • Greatest Moves
  • 3.7.2012
    • Mountaineering 1:48'00 Average heart rate 124 bpm, 3.00 km
      Cosmiques ridge high altitude trail running and climbing http://connect.garmin.com/activity/195378852#
    • Arrival to the cable cart station.
      3.7.2012
      Photo by olnico
      The end of the Cosmique ridge.
      3.7.2012
      Photo by olnico
      Arriving from the last rock climbing length.
      3.7.2012

      At the back, the glacier des Bossons.

      Photo by olnico
      Gendarme des Cosmiques.
      3.7.2012
      Photo by olnico
      The second rock climbing length. Graded at 6a. Pretty tough o...
      3.7.2012
      Photo by olnico
      Sylvain ready to go.
      3.7.2012

      The Mont Blanc at the back.

      Photo by olnico
      The Cosmique ridge Gendarme.
      3.7.2012

      The Aiguille du Midi can be seen at the back.

      Photo by olnico
      On the south side of the ridge.
      3.7.2012
      Photo by olnico
      The Cosmiques tooth at the beginning of the ridge.
      3.7.2012
      Photo by olnico
      The climb to the ridge. Mixed rock and melting snow technique.
      3.7.2012
      Photo by olnico
      On the north side of the ridge.
      3.7.2012
      Photo by olnico
      The Aiguille du Midi ridge. A steep descend from 3780 m to 35...
      3.7.2012
      Photo by olnico
      The Aiguille du Midi ridge from the top. On the left side, a ...
      3.7.2012
      Photo by olnico
    27.4.2012
    • Running 1:08'41.7 Average heart rate 153 bpm, 8.97 km
      Bryce Canyon Navajo Trail. 2 loops. Another amazing trail in a breathtaking environment ( virtually at 2400 m ).
    • IMG_0398
      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
      IMG_0390
      27.4.2012
      Photo by olnico
      IMG_0389
      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
      IMG_0384
      27.4.2012
      Photo by olnico
      IMG_0386
      27.4.2012
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      27.4.2012
      Photo by olnico
      IMG_0383
      27.4.2012
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      27.4.2012
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      IMG_0381
      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
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      27.4.2012
      Photo by olnico
    24.4.2012
    • Running 1:05'03 Average heart rate 139 bpm, 6.86 km
      Bright Angel trail, Grand Canyon, Arizona. The most amazing trail I've ever run on. So nice that I didn't really feel the pain on the way up. Technical dirt trail with fairly steep gradient, but quite large. Many steps made of wood logs and covered with thin dust make it slipery when running. See the pictures. GPS track available here ( a bit jerky ): http://www.movescount.com/moves/move5137108
    • IMG_0341
      24.4.2012
      Photo by olnico
      IMG_0355
      24.4.2012
      Photo by olnico
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      24.4.2012
      Photo by olnico
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      24.4.2012
      Photo by olnico
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      24.4.2012
      Photo by olnico
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      24.4.2012
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      24.4.2012
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      24.4.2012
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      24.4.2012
      Photo by olnico
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      24.4.2012
      Photo by olnico
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      24.4.2012
      Photo by olnico
    13.4.2012
    • Multisport 1:10'24.8, 10.48 km
      Singapore brick session on the F1 race track. Running part only. Full session here: http://www.movescount.com/moves/move4965125 1,5 k sea swimming, 10 k running. Low intensity training at 10 km/h but hard due to outside conditions: 34c and 100% humidity.
    • View of the Marina Bay Sands and art and science museum.
      13.4.2012
      Photo by olnico
      Singapore F1 racetrack start line.
      13.4.2012
      Photo by olnico
      Singapore F1 racetrack paddocks
      13.4.2012
      Photo by olnico
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      13.4.2012
      Photo by olnico
      878E7A71-1E74-4DF1-A00A-B33366C1B707.JPG
      13.4.2012
      Photo by olnico
      View of the Rhu residence and Marina bay.
      13.4.2012
      Photo by olnico
  • 30.3.2012
    • Triathlon 2:30'00 Average heart rate 153 bpm, 49.17 km
      Skins Olympic Triathlon. https://vimeo.com/39642481 By far the hardest oly I have ever done. However, I finished 6th in my category and 12th overall. Good swim in 28 min Good cycling in strong winds of 35 km/h and warm temperature. Average pace 36 km/h. Very hard run in very strong winds with 45 km/h gusts and blowing dust with 35 degrees temperature. Avg 11,5 km/h instead of 13,5 expected. Constantly on the limit of a heat stroke. Had 4 liters of water on the run...
    • bike racks 2
      6.2.2012
      Photo by olnico
      beach start
      1.4.2012
      Photo by olnico
      arrival 3
      1.4.2012
      Photo by olnico
      After the race, strong wind and dust blowing
      30.3.2012
      Photo by olnico
      bike racks 1
      6.2.2012
      Photo by olnico
      transsition area
      1.4.2012
      Photo by olnico
    18.11.2011
    • Triathlon 1:13'47.5 Average heart rate 148 bpm, 26.10 km
      Abu Dhabi Aerofit Triathlon race 3: 1 h 12 min/ 14th in my category. Flat sea but departed in the pack: very rought swim till the end Good cycle with calves camps at the end Very good run with progressive acceleration from the second half. Video here: http://vimeo.com/32313467 Results here: http://www.tri2aspire.com/et/www/docs/race_results/results_111118.pdf Video here: http://vimeo.com/32313467 Results here: http://www.tri2aspire.com/et/www/docs/race_results/results_111118.pdf
    21.10.2011
    • Triathlon 1:16'00 Average heart rate 161 bpm, 26.43 km
      Rough see for the swim: 3 min lost. Good cycling, 37 km/h avg. Medium/good runninng: 13 km/h avg limited by comming cramps. Getting warm at the end of the run. Second race of the Abu Dhabi Aerofit sprint triathlon. Very nice organisation and spirit as always. Media and video available here: http://www.flickr.com/photos/olnico/sets/72157627827784251/ Second race of the Abu Dhabi Aerofit sprint triathlon. Very nice organisation and spirit as always. Media and video available here: http://www.flickr.com/photos/olnico/sets/72157627827784251/
    • IMG_0259
      22.10.2011
      Photo by olnico
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      21.10.2011
      Photo by olnico
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      21.10.2011
      Photo by olnico
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      21.10.2011
      Photo by olnico
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      21.10.2011
      Photo by olnico
    30.9.2011
    • Triathlon 1:21'35.6 Average heart rate 168 bpm, 4.85 km
      Abu Dhabi Aerofit triathlon. Average swim,16 min. Good cycling 38 min. Average running, 26 min: limited by heat stroke. 31c at the end of the race. First of the sprint triathlon race series. Great organization, very nice event. Finished 35th in my category. Video available here: http://www.flickr.com/photos/organize/?start_tab=one_set72157627832963932 First of the sprint triathlon race series. Great organization, very nice event. Finished 35th in my category. Video available here: http://www.flickr.com/photos/organize/?start_tab=one_set72157627832963932
    • IMG_0251
      6.10.2011

      A short video of the finish line.

      Photo by olnico
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      30.9.2011

      The transition area

      Photo by olnico
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      30.9.2011

      The transition area 2

      Photo by olnico
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      30.9.2011

      The finish line

      Photo by olnico
  • 24.8.2010
    17.12.2010
    • Lion's Head climb, steel ladder 3
      17.12.2010
      Photo by olnico
      Lion's head top, Table Mountain
      17.12.2010
      Photo by olnico
      Lion's head top, Cape of Good Hope
      17.12.2010
      Photo by olnico
      Lion's head top, Capetown
      17.12.2010
      Photo by olnico
      Lion's head top 1
      17.12.2010
      Photo by olnico
      Lion's head end of trail
      17.12.2010
      Photo by olnico
      Lion's Head climb, steel ladder 2
      17.12.2010
      Photo by olnico
      Lion's Head summit
      17.12.2010
      Photo by olnico
      Lion's Head climb, the rocks 3
      17.12.2010
      Photo by olnico
      Lion's Head climb, the rocks 2
      17.12.2010
      Photo by olnico
      Lion's Head climb,Chains 2
      17.12.2010
      Photo by olnico
      Lion's Head climb, Chains 1
      17.12.2010
      Photo by olnico
      Lion's Head climb, steel ladder 1
      17.12.2010
      Photo by olnico
      Lion's Head climb, the trail 2
      17.12.2010
      Photo by olnico
      Lion's Head climb, the trail
      17.12.2010
      Photo by olnico
      Lion's head climb, the rocks 1
      17.12.2010
      Photo by olnico
      Lion's Head slopes, Good Hope Cape view
      17.12.2010
      Photo by olnico
      Lion's Head slopes, Atlantic Ocean
      17.12.2010
      Photo by olnico

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