Keep in touch with JongCK

JongCK

Male, 35 years, Labuan, Malaysia
Running

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

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    • Shoutbox

    • stevenleong

      5.12.2012 @ Move 5.12.2012

      Sad to hear ur heart rate belt not working, hope it will solve asap

      • JongCK

        5.12.2012

        ya, i think i better send out for warranty.

    • stevenleong

      13.11.2012 @ Move 13.11.2012

      ??? Body graph show ok.... But Map & Speed/distance graph show ??? I need panadol coz i dun enderstand how come i miss an event in Mid Valley where is so near me.. Hahahaha

      Happy Holiday Jong !

      • JongCK

        21.11.2012

        Hi Steven, sorry for late reply. Actually i am using the GPS and i in the builidng using treadmill. I think the GPS not able to detect well, so the map go upside down.... hahaha....

      • stevenleong

        22.11.2012

        Oh.. ok.. understood.. yea too, when in running mode, Ambit GPS must on. Wah, if run treadmill on home, sure it detect oso.

    • JongCK

      24.9.2012 @ Move 23.9.2012

      Thanks for the praise, but my monthly run become lesser and lesser... hahaha

    • stevenleong

      23.9.2012 @ Move 23.9.2012

      Jong ! U r doin better & Better ! Keep Up.

    • stevenleong

      9.6.2012 @ Move 8.6.2012

      Jong.. Training for what event here ? Very Hard Pushing..

      • JongCK

        9.6.2012

        Currently there is no event, but try to train myself for the future half marathon and target under 2 hrs time.

    • Groups

    • Malaysia Suunto team (MyST)

      479 members

      Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!

      Suunto M5 Users

      1225 members

      No leader messages.

      Asia Suunto Team

      55 members

      No leader messages.

      running

      445 members

      No leader messages.

    • Ambit & t6c/d lovers

      2334 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Suunto Ambit family users

      10161 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

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    • 4 Apps

      • 7

      water intake calculator

      Walking, Consumption. harry93

      **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

      • 7
      • 6

      5K - Time left to finish

      Running, Competition. skov

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      • 6
      • 130
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 130
        37
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21