• 39 Moves
    42:00 h
    262.3 km
    17664 kcal
  • 5:18'25.8 Trail running
    10.11.2018

    11/10/2018 Race Paleozoic 50k. Fantastic time! Ran with Shawn and Ian until Shawn started getting negative. He told us to drop him so Ian and I did the last 12 together. Shawn’s 2nd and Ian’s 1st 50k. We shaved matched ugly mustaches and took the pics with the 80s rock shirts. This is probably the last race of the year so I wanted to do something kind of stupid to celebrate.

    Photo by Patch2121
    5:18'25.8 Trail running
    10.11.2018

    11/10/2018 Race Paleozoic 50k. Fantastic time! Ran with Shawn and Ian until Shawn started getting negative. He told us to drop him so Ian and I did the last 12 together. Shawn’s 2nd and Ian’s 1st 50k. We shaved matched ugly mustaches and took the pics with the 80s rock shirts. This is probably the last race of the year so I wanted to do something kind of stupid to celebrate.

    Photo by Patch2121
    0:18'51.4 Running
    27.10.2018

    10/27/18 Race Somehow managed a decent race after 15 miles. 5th Overall, 1st in Age group. It was a tough field of local racers. As I looked around I noticed it was going to be fun and fast but everyone was in a different AG so that was a lock but the overall is what everyone was going for. I’m a proud coach as well, my young athlete Jack took 3rd OA.

    Photo by Patch2121
    1:24'21.6 Weight training
    24.10.2018

    Leg day! Highlight was a 5x5 block of leg press at 600lbs

    Photo by Patch2121
    10:17'48.7 Trail running
    14.10.2018

    10/14/2018 Race Glacial Trail 50 Mile This was totally badass!! Way better than the originally planned race. I left everything on this extremely difficult technical course. Lots of memories and of course a few new friends. Toughest run of my life so far. 18th overall.

    Photo by Patch2121
    10:17'48.7 Trail running
    14.10.2018

    10/14/2018 Race Glacial Trail 50 Mile This was totally badass!! Way better than the originally planned race. I left everything on this extremely difficult technical course. Lots of memories and of course a few new friends. Toughest run of my life so far. 18th overall.

    Photo by Patch2121
    3:12'11 Running
    16.9.2018

    9/16/2018 Race Fox valley marathon. This was supposed to be a training race but I was feeling great. I Ran very steady and surprised myself on a hot day. I think it was about 60f at the start but cranked up to near 80f by the finish. 14th overall 4th age group. Whoooooohooooo!

    Photo by Patch2121
    3:17'22.6 Trail running
    25.8.2018

    8/25/2018 Long A fantastic trail run with Becky. This trail is really crazy weird and most of the time you are running through the back yard of some rich person’s mansion. It is a public trail but the trail itself is maintained by the owners of the yards. Great times with a pretty heavy crash near the end.

    Photo by Patch2121
    3:17'22.6 Trail running
    25.8.2018

    8/25/2018 Long A fantastic trail run with Becky. This trail is really crazy weird and most of the time you are running through the back yard of some rich person’s mansion. It is a public trail but the trail itself is maintained by the owners of the yards. Great times with a pretty heavy crash near the end.

    Photo by Patch2121
    3:17'22.6 Trail running
    25.8.2018

    8/25/2018 Long A fantastic trail run with Becky. This trail is really crazy weird and most of the time you are running through the back yard of some rich person’s mansion. It is a public trail but the trail itself is maintained by the owners of the yards. Great times with a pretty heavy crash near the end.

    Photo by Patch2121
  • Greatest Moves
  • 26.5.2016
    • Running 0:36'52.4 Average heart rate 190 bpm, 10.04 km
      5/26/2016 Dave's 10K Mostly rested I went out a little hot. Not so much that I burned out but I think I could have been smarter about it off the line. Either way I beat the crap out of the last record (39:02-11/18/2014) I can't say it was easy but I did have fun out there in the humid air. T:65 Hazy, Humid W:S 6 mph Clothing: NS tech tee, shorts.
    11.11.2015
    • Running 0:18'24.9 Average heart rate 191 bpm, 5.04 km
      11/11/2015 Dave's 5K I fucking did it. I don't think I could have done better. This late in the year and with some very specific training prior. Now I can say for sure I can run sub sixes. FANTASTIC!!!!! Temp: 39 clear Wind: SSE 7mph Clothing: LS tech tee, shorts. Newtons

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