• 38 Moves
    41:30 h
    303.3 km
    26617 kcal
  • 1:07'29 Trail running
    14.7.2018

    7/14/2018 Race Waterfall Glen XTreme 10. Fun race! It always seems to rain on race day. I did well and found the race pace early on. 3rd in my age group at s very competitive race.

    Photo by Patch2121
    1:34'34 Trail running
    10.6.2018

    6/10/2018 Race A tiny weird trail race to cap off the spring season. I got first place overall in the “12” mile distance. Only one other guy in front of me and he was doing the “16”. I’ll let it slide, he looked like he was quite a bit younger anyway. Mud mud mud the whole way. It was raining the whole time as well. Fantastic!!

    Photo by Patch2121
    1:28'53.6 Running
    3.6.2018

    6/3/2018 North shore classic half marathon. Seven seconds slower than last year but I’ll take it on account of the fact that I ran a pair of 50Ks within a 30 day stretch. I’m not so sure about this road racing thing. Where are the roots rocks and mud.

    Photo by Patch2121
    5:06'17.1 Trail running
    12.5.2018

    Ice age trail 50k What a course. 2855ft (870 meters) of elevation. I had a good time 24th overall 8th Age group. Felt good to be on the edge again. Lots of big rocks and roots on a mostly technical trail. I felt very much at home in this forest.

    Photo by Patch2121
    1:25'34.9 Trail running
    6.5.2018

    5/6/2018 Recovery Always a great time with this group and always a great time at these trails. I’m sooo ready for my race. Just one more training run left.

    Photo by Patch2121
    1:25'34.9 Trail running
    6.5.2018

    5/6/2018 Recovery Always a great time with this group and always a great time at these trails. I’m sooo ready for my race. Just one more training run left.

    Photo by Patch2121
    0:59'35.1 Trail running
    15.4.2018

    4/15/2018 Recovery Wettest run ever. My feet were completely frozen as well because that water was sooooo cold. Great times as usual with the DGTR even though we were only a party of four.

    Photo by Patch2121
    0:57'11.8 Trail running
    8.4.2018

    4/8/2018 Recovery After yesterday’s ass kicking I headed out with the trail group glad to have a lot of company. Great times as usual with bad jokes and awkward moments. This group has turned out to be fantastic.

    Photo by Patch2121
    0:57'11.8 Trail running
    8.4.2018

    4/8/2018 Recovery After yesterday’s ass kicking I headed out with the trail group glad to have a lot of company. Great times as usual with bad jokes and awkward moments. This group has turned out to be fantastic.

    Photo by Patch2121
    2:33'19.3 Running
    10.3.2018

    3/10/2018 Long Brutal course today. Made me realize that even though my head isn’t in it at the start I can still finish strong. The start was a bit stop and go since Becky and I were in a new place. The first 10k was rough but I straightened my shit out and pushed on. I felt good at about Mile 10 and didn’t start to feel the fade until Mile 18. From there I just pushed through and held on for a strong finish.

    Photo by Patch2121
  • Greatest Moves
  • 26.5.2016
    • Running 0:36'52.4 Average heart rate 190 bpm, 10.04 km
      5/26/2016 Dave's 10K Mostly rested I went out a little hot. Not so much that I burned out but I think I could have been smarter about it off the line. Either way I beat the crap out of the last record (39:02-11/18/2014) I can't say it was easy but I did have fun out there in the humid air. T:65 Hazy, Humid W:S 6 mph Clothing: NS tech tee, shorts.
    11.11.2015
    • Running 0:18'24.9 Average heart rate 191 bpm, 5.04 km
      11/11/2015 Dave's 5K I fucking did it. I don't think I could have done better. This late in the year and with some very specific training prior. Now I can say for sure I can run sub sixes. FANTASTIC!!!!! Temp: 39 clear Wind: SSE 7mph Clothing: LS tech tee, shorts. Newtons

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