• 10 Moves
    7:22 h
    64.92 km
    6739 kcal
  • 0:30'18.3 Trail running
    10.12.2018

    2.6/75; Slowly getting used to the trail and the weather

    Photo by Karolek
    0:30'18.3 Trail running
    10.12.2018

    2.6/75; Slowly getting used to the trail and the weather

    Photo by Karolek
    0:29'39 Running
    15.9.2018

    33.8/63; short run before typhoon Mangkhut gets here. Hot, hot, hot!!!! Crazy HR at the end (????)

    Photo by Karolek
    0:31'22 Running
    26.8.2018

    31.2/66; run approx: 5.3km. Cut short due to two, lovely, chatty friends I met during the run :-))

    Photo by Karolek
    0:31'22 Running
    26.8.2018

    31.2/66; run approx: 5.3km. Cut short due to two, lovely, chatty friends I met during the run :-))

    Photo by Karolek
    0:40'00 Pool swimming
    13.3.2018

    It's been a while since last time. The frog in me is not completely dead ;-)) Entire pool for my self :-D

    Photo by Karolek
    0:40'00 Pool swimming
    13.3.2018

    It's been a while since last time. The frog in me is not completely dead ;-)) Entire pool for my self :-D

    Photo by Karolek
    2:15'00 Walking
    12.3.2018

    Walk in one of the many "forest" parks outside the city. Beautiful weather.

    Photo by Karolek
    2:15'00 Walking
    12.3.2018

    Walk in one of the many "forest" parks outside the city. Beautiful weather.

    Photo by Karolek
    2:15'00 Walking
    12.3.2018

    Walk in one of the many "forest" parks outside the city. Beautiful weather.

    Photo by Karolek
  • Greatest Moves
  • 31.12.2016
    • Running 2:00'38.4 Average heart rate 161 bpm, 21.10 km
      17.8/52; New PB for 21.1k; Improved by 1'57sec. Great run. Perfect ending of the year :-))
    16.3.2013
    • Running 2:32'37.6 Average heart rate 160 bpm, 25.00 km
      Temp: 24.2 C; Humidity: 65 %; MY LONGEST RUN to date. It was little warmer and much more humid than I was prepared for. The last 3.5 km felt really hard. No speeding tickets on this one ;-)) Either way it feels good to have it done. In memory of Lucy. Cancer is evil.
    23.2.2013
    • Running 2:02'35.2 Average heart rate 158 bpm, 21.10 km
      Temp: 19.2C; Humidity: 56%; My longest run to date. Great run, great feeling. Good pace, although didn't managed to keep it under 2 hrs. Next time!! :-)) xx xx

15 fans

  • JL_Liu
    ericlin
    markxmoves
    leithlei
    MiloszSzczesniewski
    sngcon
    IronMavi
    wojtek
    ivarsandsta
    Wonsllaf
    remol_poznan
    evaiva
    BarbaraP
    Klaus_GZ
    jimstritz