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How are you today?
I wish you the best of season
My name is Kosy,
i will like us to become friends
to discuss important issues.
write me with this email address
Hope to hear from you
Zanza sono in alto mare con questo programma.... Bisogna che venga a scuola da te...
Non esagerare attento al recupero.
“Come raggiungere un traguardo? Senza fretta ma senza sosta.” Johann Wolfgang Goethe.
The Ambit3 Connected family is launched and kicking!
No leader messages.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
This app shows you your actual PRESSURE altitude based on your QNH now in feets ! Useful for pilots to calculate pressure altitude of airfield for different purposes.
Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.
Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
Real time hill incline as percentage (100% = 45 degrees).
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