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4 x 1 mile @6:30 pace
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Thanks for the guided tour of Tiger Mountain Park yesterday, have fun in San Diego, I'll be keeping track!
Nice one, sending you an email tonight. Arrive on Friday.
I haven't gotten your email. I'm planning to do 18 on Saturday if you want to join me.
Nice run and great pace, looks like you will be in good shape for the 100!
I will be in the Seattle area May 24-26 with a car. Will you have time for a run together? I am supposed to a marathon-length run that weekend.
I should have time. That is 2 weeks prior to SD100, so I'm not sure how far I will be running. Email me at masonham at gmail.
Thanks Brad! Are you out of the snow yet?
Not quite and our mountains are still completely full of snow as are yours I imagine.
Trail running 12:27'17.4, 69.42 km.
Trekking 9:06'07.2, 7.36 km.
Trail running 14:31'56.5, 56.03 km.
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
Welcome to the new SMRG Movescount group!
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
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