Keep in touch with marekside

marekside

442 Moves, 1 fan

Male, 33 years, Most pri Bratislave, Slovakia
Cycling, Mountain biking, Running… (+1 more)

I feel good ... it's the reason why I run.
www.marcocasamassima.com

  • 16 Moves

    17:41 h

    320.6 km

    10004 kcal

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  • 7 Apps

  • 1

    ACCELERATING RUN /KM

    23.2.2014, Movescount
    Running, Training

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

    1
    23

    GHOST RUNNER 5'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    23
    53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53
    124

    Workout and Refuel

    9.9.2013, Movescount
    Running, Consumption

    Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

    124
  • 33

    GPS Lat/Long v2.0

    26.7.2013, pkorpela
    Sailing, Guidance

    This is an updated version of GPS LAT/LONG V1.0. This simple application is meant for tracking Your location during a Sailing or GeoCaching Move. It shows Your GPS Lat. / Long. coordinates in DD.MM.MM format. Display is rotating from "Lat: DD.MM" to "Lat: MM.MM" to "Long: DD.MM" to "Long: MM.MM" back to "Lat: DD.MM" Changes to previous version: application reacts to poor/lost GPS signal, GPS format is now more common DD:MM.MM Comments and improvement ideas are welcomed. NOTE: Suunto test environment is lacking 2 decimals in dd.ddDD which then has impact to apllication dd.mmMM display.

    33
    42

    Temperature

    6.12.2012, Anonymous
    Training
    42
    144

    Burned fat in gramms

    5.12.2012, lammela
    Consumption

    Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation: [1] Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet) [2] http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/ [3] http://www.thewalkingsite.com/thr.html

    144

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