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m_van_dijk

254 Moves, member since 28.4.2010
Male, 45
Amsterdam, Nederland

Continuous improvement, i.e. a fast half marathon and fast ten miles... Ultimate goal: marathon in less than 3hrs.

Latest Move

21.5.2012
Check this Move

Last 30 days

13 Moves
17:11 hours
9074 kcal

Greatest Moves

6
17.10.2010
Running 3:19'13.4 Average heart rate 150 bpm, 42.20 km.
Amsterdam Marathon. Official time 3:19:14, a new PB. Aan het einde helaas geen kracht meer om nog te versnellen; maar uiteindelijk toch niet ontevreden. De tussentijden (vanwege de haperende footpod): 5 km 23:15 (23:15) 10 km 46:18 (23:03) 15 km 1:09:15 (22:57) 20 km 1:32:20 (23:05) 21,1 km 1:37:29 25 km 1:55:37 (23:17) 30 km 2:19:15 (23:38) 35 km 2:43:40 (24:25) 40 km 3:08:27 (24:47) Netto tijd 3:19:14
2
19.9.2010
Running 1:07'40 Average heart rate 161 bpm, 16.10 km.
Dam tot Dam lop
3
16.10.2011
Running 3:18'07.3 Average heart rate 150 bpm, 42.20 km.
Until 32 km all fine; last 10k were tough, especially the last 3k.
2
18.9.2011
Running 1:09'33.9 Average heart rate 154 bpm, 16.10 km.
1
16.4.2011
Running 1:32'59.6 Average heart rate 161 bpm, 21.10 km.
Geinloop, half marathon.
2
12.2.2012
Running 1:35'32.1 Average heart rate 157 bpm, 21.10 km.
Groet-uit-Schoorl run, halve marathon, de 1ste na longontsteking.

14 fans

wwwYnand trotter22 louisoortman tikkel geusie chnachtigall IronMavi Wonsllaf Dirk_Meuleman boaventura dvdq Amsterdam_Aussie RobinTak VickyJ

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Groups

18.5.2010
Deel al je sportactiviteiten met medesporters uit de Benelux!
6.8.2010
Please enjoy this group with your Suunto Ambit, t6, t6c or t6d!

Shoutbox

6.1.2012

Fantastic goals. Times like yours inspire me. Thankyou.

m_van_dijk 10.1.2012

Thank you. I've to keep in mind that the goals itself aren't important; it's more important to enjoy they way towards them. That is what keeps me running now, still recovering from pneumonia.

19.9.2011

Wow - wat een resuiltaat!

m_van_dijk 23.9.2011

thanks! Nu op naar de marathon van Amsterdam. Nog 3 weken te gaan. Succes met je herstel.

18.9.2011

Great race for the Dam to Dam 2011. Very nice time! :)

m_van_dijk 18.9.2011

Thanks! It was a bit slower than last year, but by purpose. Hope you enjoyed your race as well. Did you have much rain? (We did, half way).

Amsterdam_Aussie 19.9.2011

Only before the tunnel, when we got out, it was gone. Happy training for the marathon!

20.10.2010

He Martin! Mooi gedaan! Prachtig door-gedieseld. Petje af!

17.6.2010

Hee Martin, welkom bij de groep! (Ook de groeten van Bart).

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