British Gymnastics Assistant Coach and ACE-certified Personal Trainer. Passionate about fitness. M2training.com and HighPerformance.Pro
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Weight training 1:21'25.3 Average heart rate 123 bpm.Cycle 180W, weight training, cycle 150W, 80W
Circuit training 2:09'47.5 Average heart rate 144 bpm.Cycle 180W, preparations, circuit training.
Circuit training 3:10'36.6 Average heart rate 126 bpm.Circuit training, refresh-break and weight training with Onishi-san
Circuit training 0:51'39.1 Average heart rate 151 bpm.
Circuit training 1:44'41.4 Average heart rate 127 bpm.Good example of chest strap failure.
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October 1st 2011 we changed our name into iMoves!
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