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m2gym

857 Moves, 1 fan

Male, 62 years, Nakano Ward, Japan
Aerobics, Circuit training, Indoor cycling… (+3 more)

British Gymnastics Assistant Coach and ACE-certified Personal Trainer. Passionate about fitness. M2training.com and HighPerformance.Pro

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    Circuit training with Onishi-san

    11.6.2011

    Circuit training 3:10'36.6 Average heart rate 126 bpm.
    Circuit training, refresh-break and weight training with Onishi-san

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    Circuit training

    14.5.2011

    Circuit training 0:51'39.1 Average heart rate 151 bpm.

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    Chest strap failure

    6.6.2011

    Circuit training 1:44'41.4 Average heart rate 127 bpm.
    Good example of chest strap failure.

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    Typical weights and cardio session

    7.2.2012

    Weight training 1:21'25.3 Average heart rate 123 bpm.
    Cycle 180W, weight training, cycle 150W, 80W

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    Typical circuit training

    18.2.2012

    Circuit training 2:09'47.5 Average heart rate 144 bpm.
    Cycle 180W, preparations, circuit training.

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