Keep in touch with lexel

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    • lexel

      399 Moves, 31 fans

      Male, 37 years, Cagnes-sur-Mer, France
      Cycling, Running, Ski touring… (+4 more)
  • 43 Moves

  • 24:07 h

  • 286.6 km

  • 11651 kcal

  • Shoutbox

      • lexel

        1 weeks ago
      • ouaip je commence à re-integrer progressivement des séances un peu rythmée.

      • on peut pas gagner à tous les coups. surtout quand on a été à l'arrêt longtemps. ça va revenir tranquillement mais surement ;)

      • Rem451

        9 hours ago
      • Bonsoir, je crois que le bug sur ambit1 peut être Contourné en encadrant entre ( ) chacune des condition réunies par &&

      • lexel

        3 weeks ago @ Move 1.5.2013
      • ouaip pas evident de sortir quelque chose de positif de ce genre de séance...

More...

31 fans

  • ivasantro
    RunningSolidaire
    doune
    Ludo
    Greg_Runner
    ElNyoto
    Azzimokko
    vinrouxh
    hitman67
    ABNZ
    nicocante
    AdamChase
  • Greatest Moves

    • 0

    • Running 13:42'01.7 Average heart rate 146 bpm, 60.20 km.
      Montagn'Hard 60 - 2012 Première éxperience sur du long, une journée inoubliable sur une course sompteuses avec aucun autre objectif que celui d'etre finisher. CR sur TerredeTrail.fr http://connect.garmin.com/activity/196955148

    • 1

    • 0

    • Running 0:46'22 Average heart rate 186 bpm, 10.07 km.
      Dernière édition des 10km des Grasse.

    • 1

    • 0

    • Trail running 1:29'46 Average heart rate 185 bpm, 11.81 km.
      Trail des AM 2012 Distance exacte : 13km (+/- 0,2km) Première edition sur les nouveaux parcours du trail des alpes maritimes Première edition sur les nouveaux parcours du trail des alpes maritimes

  • Latest Moves

24.5.2013 0:32'10.7 hours 131 bpm 4.72 km 8.80 km/h
23.5.2013 0:34'45.3 hours 149 bpm 5.98 km 10.33 km/h
22.5.2013 0:45'02.1 hours 134 bpm 7.02 km 9.35 km/h
20.5.2013 1:47'45.7 hours 150 bpm 13.21 km 7.35 km/h
19.5.2013 0:28'31.8 hours 151 bpm 4.76 km 10.02 km/h
19.5.2013 2:11'13.8 hours 142 bpm 51.91 km 23.73 km/h
17.5.2013 0:47'56.4 hours 149 bpm 7.87 km 9.86 km/h
16.5.2013 0:14'21.3 hours 46 bpm 0.00 km 0.00 km/h
16.5.2013 0:05'32.3 hours 52 bpm 0.00 km 0.00 km/h
15.5.2013 0:14'34.1 hours 51 bpm 0.00 km 0.00 km/h
  • Groups

    • Trail Running

      2583 members / 418060 Moves
    • Come on! Should we try to become the biggest group in movescount???

    • MovescountTeam

      1179 members / 296851 Moves
    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • France

      1350 members / 169550 Moves
    • Y a t'il un membre plus actif pour prendre la place du leader ?

    • Runnosphère

      12 members / 2408 Moves
    • Le moio de mai on fait ce qui nous plait ! C'est quoi l'objectif du mois ? April 13 Winners : Bertrouche (50h41) / RunningSolidaire (37h18) / Vinrouxh (35h) March 13 Winners : RunMyGeek (41h44') / Bertrouche (38h56) / Doune (37h06)

  • 21 Apps

    • 2

    • 1

    • VO2 Training Zone...

      13.5.2013, BogdanS_Suunto
      Running, Target / Goal
    • ♦ INFO: This Application calculates the optimal fat burn efficiency, based on your max and rest HR. ♦ USAGE: Keep the efficiency values between 90% min - 100% medium - 110% max. ♦ WARNING: Out-of these values (-/+ 5%), your fat-loss will lose effectiveness. ♦How to use this APP: Go to Gear - Suunto Ambit or Ambit 2 - Select "Customization" - Edit the activity to add the app on one of the available displays. Before all this, you have to save the "VO2 Training Zone - FAT LOSS EFFICIENCY" app to your Movescount account. Good luck!

    • Instant TE

      9.5.2013, lexel
      Running, Training
    • Affiche le TE actuel, la valeur n'est actualisée que l'ors d'un LAP.

    • Ultra Ravito v1.0

      5.5.2013, lexel
      Trail running, Competition
    • App pour "gérer" son temps aux ravitos sur Trail long et Ultra Trail. A partir du moment ou la touche LAP est enfoncée un compte à rebours de 6 minutes est lancé, à la fin du temps c'est de nouveau le chrono depuis le départ qui est affiché. - L'autolap doit être désactivé ! - La valeur par défaut affiche un compte à rebours de 6 minutes, modifiable dans les paramètres de l'APP : Variable "MyRavito" : temps en secondes

    • 4

    • Pace Setter

      30.4.2013, lexel
      Trail running, Training
    • App exemple du Suunto App Developer Programmation d'un entraînement 2km à 6min/km suivit de 2km à 5min/km suivit de 2km à 4min/km suivit de Retour au calme à 120 bpm Le changement de prefix ne semble pas fonctionner

    • 6

    • 2

    • Storm Alarm

      12.4.2013, Movescount
      Environmental
    • Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    • TopCadence50

      18.2.2013, lexel
      Cycling, Guidance
    • Affiche l'ecart par rapport à la cadence optimale (vitesse + 50 )

    • 2

    • Responsive Marath...

      3.12.2012, Michael_M
      Running, Estimate
    • This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    • 4

    • 2

    • Rockport fitness ...

      1.12.2012, Michael_M
      Walking, Performance
    • There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    • 2

    • Fréquence Cardiaq...

      29.11.2012, lexel
      Running, Training
    • Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)

    • 7

    • 5

    • Cardiac drift %

      29.11.2012, The_Ghost
      Running, Training
    • Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

    • 1

    • 2

    • Avance sur tour

      29.11.2012, desman
      Training
    • Calcule l'avance (ou le retard si négatif) en seconde que l'on a sur le tour en cours, par rapport au tour d'avant. (pour que cela soit valable, il faut bien sur que les tours soit équivalents)

    • Temps 10km

      29.11.2012, lexel
      Running, Estimate
    • Estimation du chrono au 10km.

    • 70

    • 25

    • Current incline

      29.11.2012, Movescount
      Running, Guidance
    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 7

    • 4

    • Average stride le...

      28.11.2012, Movescount
      Running, Counter
    • If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    • 52

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance
    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 2

    • 4

    • Downhills

      7.11.2012, Movescount
      Alpine skiing, Counter
    • After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps!

    • 44

    • 11

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate
    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    • 13

    • 6

    • Climb counter

      6.11.2012, Movescount
      Trail running, Counter
    • Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

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