Keep in touch with lexel

lexel

Male, 38 years, Cagnes-sur-Mer, France
Cycling, Openwater swimming, Pool swimming… (+6 more)

2:06'22.1 Trail running

3 days ago

Sortie avec les potos, cool pendant 1h, puis allure course pendant 1h, finish a bloc pour casser de la fibres.

Photo by lexel

0:57'37.1 Running

4 days ago

Fartlek au parc, sensations étranges. 2/3/4/6/4/3/2 R 1/2 Eff

Photo by lexel

1:23'00.8 Walking

3 weeks ago

Ballade avec le chien, a la recheche du chemin des Treizes dames depuis le stade jusqu'a la maison.

Photo by lexel

2:51'45.9 Trail running

4 weeks ago
Photo by lexel

2:51'45.9 Trail running

4 weeks ago
Photo by lexel

2:51'45.9 Trail running

3 weeks ago
Photo by lexel

2:51'45.9 Trail running

4 weeks ago
Photo by lexel

0:59'35.7 Running

4 weeks ago
Photo by lexel

1:20'30.8 Cycling

24.2.2015

3x10 (165-175)

Photo by lexel

2:40'03.1 Snow shoeing

22.2.2015

Ballade au naoury + shooting photo ambit3

Photo by lexel
  • 43 Moves

    32:06 h

    363.7 km

    16499 kcal

  • Shoutbox

  • PascalMO

    1 weeks ago @ Move 21.3.2015

    Tu fais le 25 ou le 47 km ?

    • lexel

      1 weeks ago

      Non juste le 25 cette année, l'objectif est d'arrivé frais en septembre pour le 42 de la vesubie, du coup je commence tranquille :-)

  • PascalMO

    2 weeks ago @ Move 21.3.2015

    tu fais Vaugrenier de long en large :)

    • lexel

      2 weeks ago

      Oui c'est pour s'entraîner en mode vallonné comme au balcons d'azur :)

  • Fabien88

    3 weeks ago @ Move 14.3.2015

    bonus pour le chien ;)

  • PascalMO

    3 weeks ago @ Move 8.3.2015

    Belle sortie avec de belles grimpettes et un temps génial. Mais ou sont les beers :)

    • lexel

      3 weeks ago

      la beer on se l'est fait sur la plage juste après :-)

    • PascalMO

      3 weeks ago

      c le meilleur moment :) pour la beer. @

  • PascalMO

    3.3.2015 @ Move 3.3.2015

    il devait être heureux le n3 :)

54 fans

  • GreoTrail
  • Ledjej
  • torosp75
  • Laurent_Renaux
  • OlivierSantini
  • emsi
  • Tina_Robba
  • Trailandco
  • karimu
  • Fabien88
  • one_na
  • Flora_
  • Greatest Moves

  • 12

    Prom classic 2015

    11.1.2015

    Running 0:45'40.1 Average heart rate 180 bpm, 10.09 km.
    Prom classic 2015 avec pour objectif 46 (4'36) en negative split. Depart dans la 4em vague, très galère jusqu'au km4 beaucoup (trop) de monde. Je suis bien jusqu'au km7 après le sport commence :) Temps off : 45:35:00 Dossard n° 2232 Arrivé(e) 1675 sur 7487 509 sur 1930 dans la catégorie SEM Tps 5 km : 00:23:06

    11.1.2015
    10.1.2015
    10.1.2015
    12
    0

    Toubkal 4167m

    19.8.2013

    Trekking 2:45'24.3, 3.87 km.
    Montée du Toubkal partie 2 : Refuge - sommet

    0
    0

    Parapente

    11.8.2013

    Paragliding 0:26'37.2 Average heart rate 72 bpm, 12.61 km.
    Bapteme de parapente à Gourdon

    0
    0

    Montagn'hard 2012

    7.7.2012

    Running 13:42'01.7 Average heart rate 146 bpm, 60.20 km.
    Montagn'Hard 60 - 2012 Première éxperience sur du long, une journée inoubliable sur une course sompteuses avec aucun autre objectif que celui d'etre finisher. CR sur TerredeTrail.fr http://connect.garmin.com/activity/196955148

    0
  • 10

    10km du Pays de Grasse

    21.10.2012

    Running 0:46'22 Average heart rate 186 bpm, 10.07 km.
    Dernière édition des 10km des Grasse.

    10
    20

    Trail Nocturne de la Colmiane

    6.10.2012

    Trail running 1:52'51.5 Average heart rate 179 bpm, 13.97 km.

    6.10.2012
    20
    10

    Trail des AM 2012 (13km)

    16.9.2012

    Trail running 1:29'46 Average heart rate 185 bpm, 11.81 km.
    Trail des AM 2012 Distance exacte : 13km (+/- 0,2km) Première edition sur les nouveaux parcours du trail des alpes maritimes Première edition sur les nouveaux parcours du trail des alpes maritimes

    Bridge, Sospel

    8.9.2007

    The old bridge

    Photo by jodastephen

    IMG_5179

    11.9.2010
    Photo by McWorker
    10
  • Latest Moves

  • Groups

  • Trail Running

    6159 members

    How is your running going?

    Suunto Ambit family users

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    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    MovescountTeam

    1527 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

    France

    3070 members

    Y a t'il un membre plus actif pour prendre la place du leader ?

  • GROUPE AMBIT FRANCE

    980 members

    Meilleurs vœux à tous !!! Enjoy et GO FAST !!!

    Ambit Zone Team

    39 members

    Wo sind eure Photos?

    Runnosphère

    27 members

    C'est quoi le prochain objectif ? September 13 winners : Lexel (47h25) / MangeurDeCailloux (35h52) / GaetanoBianchi (32h41) August 13 Winners : Doune (59h56 with UTMB !!) / RunningSolidaire (54h58) / Lexel (46h28) July 13 Winners : RunningSolidaire (87h57) / Vinrouxh (44h51) / Emma422 (41h59) June 13 Winners : doune (57h24) / RunningSolidaire (41h18) / GaetanoBianchi (39h09) May 13 Winners : RunMyGeek (42h59) / GaetanoBianchi (37h47) / Running Solidaire (35h33) April 13 Winners : Bertrouche (50h41) / RunningSolidaire (37h18) / Vinrouxh (35h) March 13 Winners : RunMyGeek (41h44') / Bertrouche (38h56) / Doune (37h06)

    Provence-Alpes-Côte d'Azur

    135 members

    Compétition des régions Françaises : http://hubertfest.wix.com/challengeregionfr Et n'oubliez pas de faire de la pub pour le groupe autour de vous, on a besoin de moves pour remonter dans le classement !!!

  • INSTAGRAM TEAM

    9 members

    A group for all the people using Instagram all around the world!

  • 33 Apps

  • 1

    TRAID - Le test de Ruffier Dickson

    Trail running, Training. David_DUBOS

    Le test de Ruffier Dickson, est le test le plus facile à réaliser et le plus révélateur. Il s'effectue au repos, loin d'un repas, et permet de dégager trois paramètres significatifs des capacités cardiaques et surtout de votre aptitude à récupérer après l'effort. Pour cet exercice, vous devez: faire trente flexions sur les jambes (buste droit) en 45 secondes puis une minute de récupération. Le verdict Entre 1 et 3 : forme excellente Entre 4 et 7 : bon cœur, forme moyenne Plus de 8 : cœur faible, fatigue Commentaires : Le résultat doit être compris entre 1 et 10. Plus le chiffre est élevé, moins vous êtes en forme

    1
    1

    Accurate Grade

    Environmental. SiRoB1

    Calculate percentage of slope. This app differ from other by its ability to be time independent. This means where some apps go crazy because we stop moving or speed is too low, this app is still working accurately and keeps showing the current grade useful to keep a coherent graph. To get an accurate grade, we need to synchronize distance and altitude, otherwise we would have inconsistent values. As distance and altitude have not the same sample rate. Altitude has also a delay.

    1

    GHOST RUNNER 4'36/KM

    Running, Target / Goal. lexel

    276

    81

    Real time EPOC

    Running, Guidance. Movescount

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    81
  • Traversée Verbier St-Bernard 2014

    Trail running, Competition. lexel

    Estime la duree totale du TSVB, au fur et a mesure de la course. Distance = 61km Utilise la formule de Riegel T2 = T1 x (D2/D1)1.06

    Total time paused

    Guidance. SleepyOverlord

    Calculates total time spent in paused state. Useful for hiking and ultra marathons to check how much time was spent resting. Works for multiple day activities as well. Note: Test on movescount could give a too large value error, but it works properly on the watch.

    1

    1km avg SPD

    Performance. SiRoB1

    Calculates average speed over the last kilometer. You can then check where you did the fastest km on the graph.

    1

    Zugspitz Time Predictor

    Trail running, Competition. Anonymous

    Fun finished time predictor for an Ultra Marathon of 100kms. It is been used widely since it was first introduced back in the 70's however it does not take into account the total ascent of Ultra marathons but we assume that the extra time ascending is compensated on the descent. A more reasonable "Multiplier Factor" would be 1.18 for the distance but I stick to 1.06 for testing purposes and reference. The app is based on the Riegel formula T2 = T1 x (D2/D1)1.06

  • Vspd (60s)

    Training. SiRoB1

    Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered. Fixed spike effect and corrected abnormal value when FusedAlti recalibrates the altimeter.

    31

    ACCELERATING RUN /KM

    Running, Training. Movescount

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

    31
    73

    RUNNING EFFICIENCY

    Running, Performance. Movescount

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    73
    3

    EPOC estimation

    Estimate. Anonymous

    Live EPOC estimation. or_watching equation. Excess Post-exercise Oxygen Consumption. Is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." .... http://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_consumption

    3
  • Back-light during night on new Lap

    Tools for daily use. Anonymous

    Activate Back-light during night when a new lap occur using Sunset/Sunrise. localOffset = 8 (HongKong Time zone), light_duration = 10, previous Lap duration is displayed during light_duration second then current Lap duration come. http://forums.watchuseek.com/f233/%5Bambit-app%5D-back-light-during-night-new-lap-950873.html

    1

    Real Lap Distance

    Multisport, Training. Mack_da_Mechanic

    Gives you "real" lap distance from place where you last pressed the lap button. Use it with app "Lap Direction" to determine more accurate your position on the map. Coding credits to ARPA.

    1
    5

    Ruffier - Dickson

    Running, Estimate. wanarun

    This app is designed to evaluate the Ruffier Dickson Indexes very easily. Stay Cool until the first beep (1 minute) , then do flexion until the second (45 seconds) and then stay cool for 90 seconds.

    5

    Dénivelé +

    Trail running, Training. KevinPillet

    Donne le D+

  • Stop Time v1.0

    Trail running, Counter. lexel

    [EN] Record how long you "stop" during your activities, log the app result if you want to memorise the value. Display total move time where you are in movement, switch to total STOP TIME when you arrete not moving. [FR] Mémorise le temps que vous passez à l'arret pendant vos activitées. Afficher votre chrono quand vous vous deplacez, passe automatique sur le TEMPS d ARRET quand la vitesse est inferieur à 2km/h. [VARIABLES] counter = 0; beepcounter = 0; count = 0;

    Simple Counter

    Frisbee, Training. lexel

    [EN] Simple app to learn you how to make a counter - [FR] Cette petite application vous montre comment faire un compteur.

    2

    Vitesse de Descente Moyenne

    Trail running, Counter. Anonymous
    2

    Trail des Abeilles - Estim via Dénivelé

    Trail running, Estimate. Anonymous

    Estimation du chrono sur le Trail des abeilles D+ / D- : 2000 Distance : 23km

  • Average Vertical Speep Up and Down

    Trail running, Counter. Anonymous

    Affiche la vitesse verticale (asc et desc) moyenne en m/h

    Patou Trail time estimate v1

    Trail running, Target / Goal. fdelerue

    Estime la duree totale du Patou Trail a Saint-Lary Soulan, au fur et a mesure de la course. Distance = 43,6 km D+ = 3214 m Prend en compte la distance et le denivele pour estimer le temps de la course au fur et a mesure de celle ci.

    Vitesse Ascensionnelle Moyenne

    Ski touring, Counter. Anonymous

    Affiche la vitesse Ascensionnelle Moyenne de toutes les ascensions d'un exercice. (nb : la moyenne est calculée uniquement sur les temps d'ascensions de l'exercice)

    Vitesse Verticale en m/h

    Trail running, Training. Anonymous
  • Speed Switcher v1.3

    Trail running, Counter. Anonymous
    54

    Auto Speed Switcher

    Trail running, Counter. Anonymous

    [English] For Trail Running : with that app you can use only one field for running speed and climbing speed by default the app display your running speed in km/h and it switch to climbing speed in m/h if it detect you're climbing. The app switch after 30sec of climbing at a rate over 600m/h - If lap are used the average lap speed is displayed after the first lap else it's the instant speed - for Ambit & Ambit2 - --------------------------------------------------------------------- [Français] App pour le Trail : elle vous permet d'utiliser un seul champ pour l'affichage de la vitesse ou de la vitesse ascensionnelle : par défaut c'est la vitesse de course qui est affichée en km/h en montée c'est la vitesse ascensionnelle en m/h (passe automatiquement à partir de 30 sec d'ascension à plus de 600 m/h ) Si les tours sont utilisées, la vitesse de course affichée sera la vitesse moyenne du tour en cours sinon c'est la vitesse instantanée - pour Ambit & Ambit2

    54
    4

    Pace Setter

    Trail running, Training. Anonymous

    App exemple du Suunto App Developer Programmation d'un entraînement 2km à 6min/km suivit de 2km à 5min/km suivit de 2km à 4min/km suivit de Retour au calme à 120 bpm Le changement de prefix ne semble pas fonctionner

    4
    1318

    Total ascent

    Environmental. Movescount

    Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

    1318
  • 15976

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15976

    Ascent and Descent inclination

    Running, Tools for daily use. saridis_pavlos

    calculates slope by the time you press lap...... positive % for ascent and negative % for descent

    3

    Fréquence Cardiaque de Réserve

    Running, Training. Anonymous

    Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)

    3
    9

    Beats per km

    Running, Training. kemetter

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    9
  • 1

    Ascent todo

    Trail running, Estimate. JanneKallio

    In hilly terrain it's nice to know how much ascent there is going to be before getting back. This App provides you the ascent that you still need to do, before getting back. This works only when you start and end your run in same place!

    1

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