Keep in touch with lexel

lexel

965 Moves, 43 fans

Male, 38 years, Cagnes-sur-Mer, France
Cycling, Openwater swimming, Pool swimming… (+6 more)

1:52'51.5 Trail running

6.10.2012
Photo by lexel

1:00'01.1 Running

4 weeks ago

Pas recuperé de dimanche... pas de jambes, cardio qui bug

Photo by lexel

2:42'30.4 Cycling

18.10.2014

Bonne petite sortie avec les potos :-)

Photo by lexel

2:42'30.4 Cycling

18.10.2014

Bonne petite sortie avec les potos :-)

Photo by lexel

2:42'30.4 Cycling

18.10.2014

Bonne petite sortie avec les potos :-)

Photo by lexel

1:29'31.4 Mountain biking

4.10.2014

Bonne session jardinage, et dire que je voulais aller jusqu'a coursegoule... j'ai meme pas dépasser st jeannet lol

Photo by Lexel

1:29'31.4 Mountain biking

4.10.2014

Bonne session jardinage, et dire que je voulais aller jusqu'a coursegoule... j'ai meme pas dépasser st jeannet lol

Photo by Lexel

1:29'31.4 Mountain biking

4.10.2014

Bonne session jardinage, et dire que je voulais aller jusqu'a coursegoule... j'ai meme pas dépasser st jeannet lol

Photo by Lexel

2:15'35.8 Cycling

21.9.2014

Sortie cool St jean cap ferrat

Photo by lexel

0:45'32 Multisport

18.9.2014

Recuperation du VTT chez Stars'n'bike

Photo by Lexel
  • 43 Moves

    33:27 h

    521.4 km

    17469 kcal

  • Shoutbox

  • Spark06

    18.9.2014 @ Move 18.9.2014

    CA y est .. tu l'as a pris.. Bon, on va preparer une p'tite sortie alors ...

  • vinrouxh

    12.9.2014 @ Move 11.9.2014

    J'ai le même problème avec les photos à l'envers. Photos prises directement avec l'iPhone. Pas de souci, si je les importe à postiori. Infos chez Suunto ? ;-)

    • RunningSolidaire

      10.10.2014

      oui le soucis est en train d'être règlé (avec la prochaine version de l'appli en test chez apple depuis 1 mois)

  • Spark06

    2.9.2014 @ Move 31.8.2014

    Et le casque ???

    • lexel

      2.9.2014

      en montée je l'enlève, en meme temps a 12km/h je risque pas grand chose de plus qu'a pied :D

  • PascalMO

    20.7.2014 @ Move 20.7.2014

    Slt Joh, belle course dans une superbe région.

    • lexel

      22.7.2014

      ouaip course sympa mais trop de route a mon gout... 10km de bitume pour finir c'est long...

  • RunningSolidaire

    15.5.2014 @ Move 27.4.2014

    t'as bien carburé sur la fin ;)

    • lexel

      19.5.2014

      yep c'etait l'objectif :-) arriver à la fin avec encore de quoi bien jouer.

43 fans

  • OlivierHeimana
    crapahut
    mathieucorreia
    DoubleT
    issamuse
    fredfromaix
    RunningSolidaire
    Greg_Runner
    jahom
    wanarun
    kemetter
    ophyd
  • Greatest Moves

  • 0

    Toubkal 4167m

    19.8.2013

    Trekking 2:45'24.3, 3.87 km.
    Montée du Toubkal partie 2 : Refuge - sommet

    0
    0

    Parapente

    11.8.2013

    Paragliding 0:26'37.2 Average heart rate 72 bpm, 12.61 km.
    Bapteme de parapente à Gourdon

    0
    0

    Montagn'hard 2012

    7.7.2012

    Running 13:42'01.7 Average heart rate 146 bpm, 60.20 km.
    Montagn'Hard 60 - 2012 Première éxperience sur du long, une journée inoubliable sur une course sompteuses avec aucun autre objectif que celui d'etre finisher. CR sur TerredeTrail.fr http://connect.garmin.com/activity/196955148

    0
    10

    10km du Pays de Grasse

    21.10.2012

    Running 0:46'22 Average heart rate 186 bpm, 10.07 km.
    Dernière édition des 10km des Grasse.

    10
  • 20

    Trail Nocturne de la Colmiane

    6.10.2012

    Trail running 1:52'51.5 Average heart rate 179 bpm, 13.97 km.

    6.10.2012
    20
    10

    Trail des AM 2012 (13km)

    16.9.2012

    Trail running 1:29'46 Average heart rate 185 bpm, 11.81 km.
    Trail des AM 2012 Distance exacte : 13km (+/- 0,2km) Première edition sur les nouveaux parcours du trail des alpes maritimes Première edition sur les nouveaux parcours du trail des alpes maritimes

    Bridge, Sospel

    8.9.2007

    The old bridge

    Photo by jodastephen

    IMG_5179

    11.9.2010
    Photo by McWorker
    10
  • Latest Moves

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    France

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    Y a t'il un membre plus actif pour prendre la place du leader ?

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    Meilleurs vœux à tous !!! Enjoy et GO FAST !!!

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  • INSTAGRAM TEAM

    9 members

    A group for all the people using Instagram all around the world!

  • 30 Apps

  • 1

    (T) Negative Spli...

    20.10.2014, dhscord
    Running, Competition

    Provides a virtual pacer that runs negative (or positive if preferred) splits and tells you how many seconds you are ahead or behind the pace. There are three input variables which you can change (you'll need to take a copy of the app). [TargetDistanceKM] This is the race distance in kilometres. Change to whatever distance you are going to be running. Some examples: 5k = 5, 10k = 10, Half Marathon = 21.0975, Marathon = 42.195 [TargetTimeMinutes] This is your target race finish time in minutes. Change to whatever you want to try to run. [FirstHalfPercent] This is the percent (as a decimal) of your total target time that you want to run the first half of the race in. Default is 0.51 which means you would run 51%/49% (i.e. negative splits). For example, 0.52 would equal 52%/48% (agressive negative split) or 0.49 would equal 49%/51% (positive split). NOTE: Don't put 0.5 here or the app will not work!!! The result (in TIME format) is the difference between your time and the pacer. If you...

    1
    71

    Real time EPOC

    5.9.2014, Movescount
    Running, Guidance

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    71

    Traversée Verbier...

    10.7.2014, lexel
    Trail running, Competition

    Estime la duree totale du TSVB, au fur et a mesure de la course. Distance = 61km Utilise la formule de Riegel T2 = T1 x (D2/D1)1.06

    Total time paused

    8.7.2014, SleepyOverlord
    Guidance

    Calculates total time spent in paused state. Useful for hiking and ultra marathons to check how much time was spent resting. Works for multiple day activities as well. Note: Test on movescount could give a too large value error, but it works properly on the watch.

  • Zugspitz Time Pre...

    14.5.2014, Anonymous
    Trail running, Competition

    Fun finished time predictor for an Ultra Marathon of 100kms. It is been used widely since it was first introduced back in the 70's however it does not take into account the total ascent of Ultra marathons but we assume that the extra time ascending is compensated on the descent. A more reasonable "Multiplier Factor" would be 1.18 for the distance but I stick to 1.06 for testing purposes and reference. The app is based on the Riegel formula T2 = T1 x (D2/D1)1.06

    Vspd (60s)

    2.4.2014, SiRoB1
    Training

    Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered. Fixed spike effect and corrected abnormal value when FusedAlti recalibrates the altimeter.

    1

    ACCELERATING RUN /KM

    23.2.2014, Movescount
    Running, Training

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

    1
    53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53
  • 3

    EPOC estimation

    9.12.2013, Anonymous
    Estimate

    Live EPOC estimation. or_watching equation. Excess Post-exercise Oxygen Consumption. Is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." .... http://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_consumption

    3
    1

    Real Lap Distance

    30.10.2013, Mack_da_Mechanic
    Multisport, Training

    Gives you "real" lap distance from place where you last pressed the lap button. Use it with app "Lap Direction" to determine more accurate your position on the map. Coding credits to ARPA.

    1
    5

    Ruffier - Dickson

    6.9.2013, wanarun
    Running, Estimate

    This app is designed to evaluate the Ruffier Dickson Indexes very easily. Stay Cool until the first beep (1 minute) , then do flexion until the second (45 seconds) and then stay cool for 90 seconds.

    5

    Stop Time v1.0

    31.7.2013, lexel
    Trail running, Counter

    [EN] Record how long you "stop" during your activities, log the app result if you want to memorise the value. Display total move time where you are in movement, switch to total STOP TIME when you arrete not moving. [FR] Mémorise le temps que vous passez à l'arret pendant vos activitées. Afficher votre chrono quand vous vous deplacez, passe automatique sur le TEMPS d ARRET quand la vitesse est inferieur à 2km/h. [VARIABLES] counter = 0; beepcounter = 0; count = 0;

  • Simple Counter

    31.7.2013, lexel
    Frisbee, Training

    [EN] Simple app to learn you how to make a counter - [FR] Cette petite application vous montre comment faire un compteur.

    25

    Endurance

    20.7.2013, zmeel
    Performance

    As a measure of endurance, this app shows you the distance in meters you progress per heartbeat (cardiac speed) while running or biking. Put this app in one of your sport modes and start logging your endurance. Use the app to track your improvements and as you gain endurance, you will see you can maintain a high cardiac speed for a longer period of time. While this app uses tail parameters of 10 seconds to smooth out large fluctuations, the readout is your actual endurance and not the average of the whole exercise. This app uses only those extra heartbeats above your rest heart rate to calculate the cardiac speed.

    25
    2

    Vitesse de Descen...

    5.7.2013, Anonymous
    Trail running, Counter
    2

    Trail des Abeille...

    3.7.2013, Anonymous
    Trail running, Estimate

    Estimation du chrono sur le Trail des abeilles D+ / D- : 2000 Distance : 23km

  • Average Vertical ...

    16.6.2013, Anonymous
    Trail running, Counter

    Affiche la vitesse verticale (asc et desc) moyenne en m/h

    Patou Trail time ...

    14.6.2013, fdelerue
    Trail running, Target / Goal

    Estime la duree totale du Patou Trail a Saint-Lary Soulan, au fur et a mesure de la course. Distance = 43,6 km D+ = 3214 m Prend en compte la distance et le denivele pour estimer le temps de la course au fur et a mesure de celle ci.

    Vitesse Ascension...

    28.5.2013, Anonymous
    Ski touring, Counter

    Affiche la vitesse Ascensionnelle Moyenne de toutes les ascensions d'un exercice. (nb : la moyenne est calculée uniquement sur les temps d'ascensions de l'exercice)

    Vitesse Verticale...

    26.5.2013, Anonymous
    Trail running, Training
  • Speed Switcher v1.3

    26.5.2013, Anonymous
    Trail running, Counter
    54

    Auto Speed Switcher

    1.5.2013, Anonymous
    Trail running, Counter

    [English] For Trail Running : with that app you can use only one field for running speed and climbing speed by default the app display your running speed in km/h and it switch to climbing speed in m/h if it detect you're climbing. The app switch after 30sec of climbing at a rate over 600m/h - If lap are used the average lap speed is displayed after the first lap else it's the instant speed - for Ambit & Ambit2 - --------------------------------------------------------------------- [Français] App pour le Trail : elle vous permet d'utiliser un seul champ pour l'affichage de la vitesse ou de la vitesse ascensionnelle : par défaut c'est la vitesse de course qui est affichée en km/h en montée c'est la vitesse ascensionnelle en m/h (passe automatiquement à partir de 30 sec d'ascension à plus de 600 m/h ) Si les tours sont utilisées, la vitesse de course affichée sera la vitesse moyenne du tour en cours sinon c'est la vitesse instantanée - pour Ambit & Ambit2

    54
    4

    Pace Setter

    30.4.2013, Anonymous
    Trail running, Training

    App exemple du Suunto App Developer Programmation d'un entraînement 2km à 6min/km suivit de 2km à 5min/km suivit de 2km à 4min/km suivit de Retour au calme à 120 bpm Le changement de prefix ne semble pas fonctionner

    4
    1218

    Total ascent

    12.4.2013, Movescount
    Environmental

    Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

    1218
  • 14771

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14771
    77

    Responsive Marath...

    3.12.2012, Michael_M
    Running, Estimate

    This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    77

    Ascent and Descen...

    1.12.2012, saridis_pavlos
    Running, Tools for daily use

    calculates slope by the time you press lap...... positive % for ascent and negative % for descent

    3

    Fréquence Cardiaq...

    29.11.2012, Anonymous
    Running, Training

    Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)

    3
  • 8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8
    1

    Ascent todo

    29.11.2012, JanneKallio
    Trail running, Estimate

    In hilly terrain it's nice to know how much ascent there is going to be before getting back. This App provides you the ascent that you still need to do, before getting back. This works only when you start and end your run in same place!

    1

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