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Huippujuoksu - paitsi suorittajan, myös tunnelman puolesta! :)
Hyvin juostu, onnea! :)
Kiitos samoin, meni aika nappiin. Rauhallisesti liikkeelle ja loppua kohti vähän vauhtia lisäten alle 1.35. Muista ensi kerralla se 100m yli 21:n, niin menee tavoitteeseen.
No sepä se! Olin vaan niin fiiliksissä juoksusta, että unohdin pitää kokonaisaikaa silmällä! :) Ensi kerralla sitten!
Running 3:26'55.2 Average heart rate 157 bpm.HCM
Running 1:13'52.3 Average heart rate 171 bpm, 17.40 km.Länsiväyläjuoksu
2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run
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The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.
Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...
Run against yourself
Show your Recovery Time in hours during your exercise with the use of an HR belt.
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