Keep in touch with leinoja

leinoja

Male, 48 years, Helsinki, Finland
Crosscountry skiing, Cycling, Openwater swimming… (+4 more)

leinoja.wordpress.com
leinoja.wordpress.com

0:56'49.6 Crosscountry skiing

13.1.2015
Photo by leinoja

0:35'49.8 Crosscountry skiing

7.1.2015
Photo by leinoja

1:12'04.5 Running

5.10.2014
Photo by leinoja

0:54'17 Running

23.9.2014
Photo by leinoja

1:12'43.7 Running

21.9.2014
Photo by leinoja

1:16'02.1 Running

19.9.2014
Photo by leinoja

1:27'01.4 Running

13.9.2014
Photo by leinoja

1:27'01.4 Running

13.9.2014
Photo by leinoja

1:16'01.7 Running

8.9.2014
Photo by leinoja

1:21'09.5 Running

11.8.2014
Photo by leinoja
  • 14 Moves

    13:58 h

    147.3 km

    8899 kcal

  • Shoutbox

  • Greatest Moves

  • 0

    HCM

    17.8.2013

    Running 3:26'55.2 Average heart rate 157 bpm.
    HCM

    0
    0

    Länsiväylä

    21.4.2013

    Running 1:13'52.3 Average heart rate 171 bpm, 17.40 km.
    Länsiväyläjuoksu

    0
  • Latest Moves

  • Groups

  • Helsinki City Run

    75 members

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

    Finland

    2164 members

    No leader messages.

    Helsinki City Marathon 2010

    18 members

    No leader messages.

    Runners World

    93 members

    The status of membership for this group is OPEN.

  • Suunto Ambit family users

    9502 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • 6 Apps

  • 31

    ACCELERATING RUN /KM

    Running, Training. Movescount

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

    31
    82

    GHOST RUNNER 4'30/KM

    Running, Target / Goal. Movescount

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    82
    2

    INCREASING INTENSITY INTERVALS

    Running, Performance. Movescount

    This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.

    2
    1523

    Interval training V1

    Running, Training. Jedicram

    Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

    1523
  • 3513

    Ghost Previous Lap

    Running, Training. DCrocket

    Run against yourself

    3513
    428

    Show Recovery Time

    Consumption. guigui

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428

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