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mtb, trail running and the odd ultra
did two routes in the peak district/ladybower etc we even stumbled on the beast
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it must be bad if you need to see the doc. This is usually the last resort!!!!
its fine when mtbing, weights etc just cant run, getting fed up with it now.
come and join me in tiger group as part of the world group comp
OK leeal, we need to drive the Tiger hard! Good luck with your race, let us know how it goes.
Great time. I have a trail circuit i use for speed work which is a 4km jog, then turn around for a 3km time trial with a 1km recovery. My fastest for the 3km is 12min 26sec but I haven't done it for a while.
Welcome, hope to follow your races, enjoy:)
good effort. I have been following the weather over your way this weekend while watching the football.
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