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Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (firstname.lastname@example.org) i will give you my photo and tell you more about me immediately i get your reply at (email@example.com) thanks your new friend Sandra
Buen entreno, si señor, tirada larga a un ritmo sub 3,30 en maraton.
Hola! Thank you for adding me to a list of your friends. Now aslo I will keep an eye on your trainings. Good luck with next marathon - I hope that you will reach the goal 3.30!!! Saludos
Muchas gracias por los animos! En el de donosti lo veo dificil porque me di cuenta en el de Bilbao k bajar de 3h es mucho mas duro de lo k pensaba, pero bueno poco a poco :-) Enhorabuena por el maratón de Bilbao! :D
What is your next marathon?
Hello Louis, (my real name is Luis, too). Running at night is not for me, the next will be in daylight. Maybe in Vitoria (Spain) in March, a marathon with a good reputation, called "Martin Fiz".
I read that Martin Fiz was born in Vitoria.
Running the same time as Martin Fiz will
be a little bit difficult....:)
Good luck with your training and keep on moving!
Martin Fiz is the best distance runner of all times in Spain (2h8'), my pace is a bit away from him, but only bit ;-).
The next 14th october, I am running the Behobia-Sansebastian 20km.
Keep on running
Ha Luis! Yeah, I know. Martin Fiz is also in the Netherlands famous! 14 october? That is far away!
Sorry I mean 14 th november, in two weeks.
Ok, thanks! Good luck there and enjoy it!
Running 1:19'34.7 Average heart rate 156 bpm, 17.35 km.
Running 1:35'42.1 Average heart rate 159 bpm, 20.00 km.Km time km/h Pace
5,0 25'19 11,85 5’03
5,0 24 '23 12,30 4’52
5,0 23'05 13,00 4’37
5,0 22'53 13,11 4’34
Running 3:59'20.9 Average heart rate 146 bpm, 42.20 km.No se que he hecho co nel pulsometro que no me ha registrado todo.
Running 3:49'02.5 Average heart rate 151 bpm, 42.33 km.Too much fast at the begining (1h 42' haftmarathon). I didn´t have enough energy. The next one I will begin slower, I promise
Damos la bienvenida a los nuevos miembros....y a seguir acumulando moves que ya estamos en verano
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