Keep in touch with krobinson

krobinson

1195 Moves, 32 fans

Female, 37 years, Fort Collins, United States
Cycling, Not specified sport, Running… (+3 more)

3:05'51.2 Running

3 weeks ago
Photo by krobinson

0:43'26.9 Walking

3 weeks ago

Happy Dog, Happy Life!

Photo by krobinson

0:43'26.9 Walking

3 weeks ago

Happy Dog, Happy Life!

Photo by krobinson

0:43'26.9 Walking

3 weeks ago

Happy Dog, Happy Life!

Photo by krobinson
  • 50 Moves

    49:44 h

    392.2 km

    11360 kcal

  • Shoutbox

  • Queck

    5 hours ago @ Move 25.1.2015

    Wow - A Marathon in 3:30 - my compliments!! I assume without your dog :-)

    • krobinson

      10 minutes ago

      Thanks! It was my first road marathon since 2008 - I had forgotten how much they hurt!!! And yes, unfortunately, the dog had to stay home :-(

  • oceanpro

    1.1.2015 @ krobinson

    Happy New Year and best wishes for 2015!

    • krobinson

      4 weeks ago

      And a Happy 2015 to You!!!

  • Queck

    31.12.2014 @ krobinson

    HAPPY NEW YEAR!!!!

    • krobinson

      4 weeks ago

      Happy New Year!!! Here's to an amazing 2015!

  • Queck

    14.12.2014 @ Move 13.12.2014

    Strong performance!!!!

  • Queck

    11.12.2014 @ krobinson

    Thanks for following - I am always proud when Young ladies are following me :-)

32 fans

  • kskis
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  • Latest Moves

  • Groups

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    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

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    TRAILMAGAZIN

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    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

  • 4 Apps

  • 2538

    Sleep Monitor - R...

    20.9.2013, ppiioottrr
    Multisport, Performance

    Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

    2538
    71

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    71
    12437

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12437
    8619

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8619

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