Keep in touch with krobinson

krobinson

1134 Moves, 32 fans

Female, 37 years, Fort Collins, United States
Cycling, Not specified sport, Running… (+3 more)
  • 39 Moves

    43:52 h

    335.0 km

    10708 kcal

  • Shoutbox

32 fans

  • kskis
    Queck
    komonobo
    Suripno2004
    JuhaHut
    Mike_Bigelow
    klbr
    mohammadrezaadeli
    Janniferr
    MikeMcCorgary
    kjryan59
    Spartacus13
  • Latest Moves

  • Groups

  • Suunto Team USA

    1149 members

    September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!

    Trail Running

    5533 members

    How is your running going?

    Ultra-Marathons.

    908 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Suunto Ambit family users

    8623 members

    The Ambit3 Connected family is launched and kicking!

  • Ladies with the Moves!

    527 members

    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    running

    331 members

    No leader messages.

    TRAILMAGAZIN

    310 members

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

  • 4 Apps

  • 2338

    Sleep Monitor - R...

    20.9.2013, ppiioottrr
    Multisport, Performance

    Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

    2338
    71

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    71
    12036

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12036
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519

Button for your web site

Promote this member on your site. Just click the button

Embed latest move