Keep in touch with kemetter

kemetter

1276 Moves, 108 fans

Male, 44 years, Helsinki, Finland
Circuit training, Crosscountry skiing, Cycling… (+7 more)
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
1:09'22.6 Running
2 days ago
Photo by kemetter
3:49'24.4 Cycling
2 weeks ago
Photo by kemetter
3:49'24.4 Cycling
2 weeks ago
Photo by kemetter
  • 68 Moves

    50:14 h

    977.9 km

    30006 kcal

  • Shoutbox

108 fans

  • lexel
    RunningSolidaire
    vanetka
    seayoungkang
    AnniSn
    ffsmelbs
    Seb7460
    Birger_Andre_Ruud
    mondoshiwan
    tkyrki
    Miihkali
    jupekki
  • Greatest Moves

  • 51

    SUUNTO TRIATHLON

    16.8.2013

    Triathlon 2:11'26.5 Average heart rate 153 bpm, 52.19 km.

    51
    128

    IRONMAN DISTANCE FINNISH CHAMPIONSHIPS

    24.8.2013

    Triathlon 9:20'52, 225.3 km.
    I am now 2013 Finnish Champion of Ironman distance triathlon!!!! How about that!! Official split times: 1:06'31 / 4:51'13 / 3:21'07 Results: http://goo.gl/4cd4PI

    2013_08_24 18_14_38
    24.8.2013
    Photo by kemetter
    128
    73

    Stockholm Marathon 2013

    1.6.2013

    Running 2:57'39.4 Average heart rate 154 bpm, 42.20 km.
    Stockholm Marathon. Not quite optimal performance, but sub 3h anyway.

    73
    35

    Helsinki City Run with babyjogger :o)

    4.5.2013

    Running 1:37'14 Average heart rate 160 bpm, 21.01 km.
    Helsinki City Run...with the babyjogger :o)

    35
  • 175

    Helsinki City Marathon

    18.8.2012

    Running 2:53'48.3 Average heart rate 157 bpm, 42.24 km.
    Helsinki City Marathon. Running felt as good as it gets and I improved my personal best with 4 minutes!! Very satisfied! :o) 10km laps: 39'53, 39'57, 40'51, 43'25 (increasing ascent towards end of run) 21.1km split: 1:24'06

    175
    10

    Sprint Triathlon in Kuusijärvi

    19.6.2012

    Triathlon 1:02'17.2 Average heart rate 153 bpm, 25.52 km.
    HelTri-cup rykäsy. Hyvä fiilis...vaikka Jens menikin ohi juoksussa;o)

    10
    51

    Sprint Triathlon in Hyvinkää

    9.6.2012

    Triathlon 1:07'51.7 Average heart rate 156 bpm, 28.68 km.
    Hyvinkään Pyöräilijät Vartti Triathlon. Sprint 750m/22km/5km. Third place! You can calculate the swim stroke count from the altitude graph :o). Following data extracted from the graphs: swim time 11'04, T1 2'31, bike time 34'10 (39.5km/h), T2 0'36, run time 19'29 (3'51min/sec). Total race time 1:07'12

    51
    204

    Helsinki City Run

    5.5.2012

    Running 1:22'39.8 Average heart rate 162 bpm, 21.10 km.
    Helsinki City Run half marathon. I was targeting 4min/km so this was even better than expected. bpkm 639,9

    204
  • 10

    Half Marathon in Forssa

    16.6.2012

    Running 1:22'16 Average heart rate 165 bpm, 21.10 km.
    Forssa Suvi-Ilta half marathon. Official net time was 1:21:59, which is also my personal best!! bpkm 640,7

    10
    273

    Ironman Florida

    6.11.2010

    Triathlon 9:23'12.8 Average heart rate 131 bpm, 224.6 km.
    Ironman Florida

    swim_02
    6.11.2010
    Photo by kemetter
    swim_17
    16.11.2010
    Photo by kemetter
    swim_04
    6.11.2010
    Photo by kemetter
    run_01
    16.11.2010
    Photo by kemetter
    swim_19
    16.11.2010
    Photo by kemetter
    janne_01
    6.11.2010
    Photo by kemetter
    swim_10
    6.11.2010
    Photo by kemetter
    Swim
    14.11.2010
    Photo by kemetter
    IMG_0004
    31.10.2010
    Photo by kemetter
    IronmanFloridaRun
    8.11.2010
    Photo by kemetter
    IronmanFloridaBike
    8.11.2010
    Photo by kemetter
    FinishLine
    14.11.2010
    Photo by kemetter
    Swim
    16.11.2010
    Photo by kemetter
    swim_16
    16.11.2010
    Photo by kemetter
    swim_11
    6.11.2010
    Photo by kemetter
    swim_12
    6.11.2010
    Photo by kemetter
    IronmanFloridaSwim
    8.11.2010
    Photo by kemetter
    swim_03
    6.11.2010
    Photo by kemetter
    swim_15
    16.11.2010
    Photo by kemetter
    swim_07
    6.11.2010
    Photo by kemetter
    swim_18
    16.11.2010
    Photo by kemetter
    Tamara Kozulina
    6.11.2010

    Being overtaken by age group men.

    Photo by TimothyJ
    Pros Finishing 1st Lap
    6.11.2010
    Photo by TimothyJ
    Pros Finishing 1st Lap
    6.11.2010
    Photo by TimothyJ
    Crowd
    6.11.2010
    Photo by TimothyJ
    Crowd
    6.11.2010
    Photo by TimothyJ
    Age Groupers Heading Out
    6.11.2010
    Photo by TimothyJ
    Thomas Drive
    6.11.2010
    Photo by TimothyJ
    Age Groupers Inching Ahead
    6.11.2010
    Photo by TimothyJ
    273
  • Latest Moves

  • Groups

  • Triathlon is THE sport

    1538 members

    Summer is gone.. winter comes!

    Suunto_Kilometrikisa

    17 members

    Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

    Cyclists

    2925 members

    Great to have you in this group, have a nice ride with your bikes!

    Trail Running

    5069 members

    How is your running going?

  • 29 Apps

  • 5

    Real time EPOC

    5.9.2014, Movescount
    Running, Guidance

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    5
    1

    Waves caught

    22.8.2014, kemetter
    Windsurfing/Surfing, Fun

    This wave surfing App counts how many waves have been caught during the day. The App triggers on speed and every time the speed exceeds the threshold speed after being below it, the wave count is increased.

    1

    Distance on wave

    22.8.2014, kemetter
    Windsurfing/Surfing, Fun

    This wave surfing App toggles between your total distance covered riding waves and your total distance covered in the water paddling. The App triggers on speed and distance covered is classified as water or wave depending on if it is below or above the threshold speed (defined to 15km/h in beginning of App).

    Time on wave

    22.8.2014, kemetter
    Windsurfing/Surfing, Fun

    This wave surfing App toggles between your total time spent riding waves and your total time spent in the water paddling. The App triggers on speed and time spent is classified as water or wave depending on if speed is below or above the threshold speed (defined to 15km/h in beginning of App).

  • KRYSSIKULMA

    22.5.2014, kemetter
    Windsurfing/Surfing, Competition

    This app shows the difference between your last 10 seconds average heading and the average heading of 50 seconds before that. This shows when your heading starts to change.

    1

    RUNNING CADENCE A...

    20.3.2014, kemetter
    Running, Training

    This is a simple App that shows Steps Per Minute (SPM) instead of Revolutions Per Minute (RPM) which is the default unit for cadence in most sports.

    1
    3

    INTERVAL COACH 5'...

    18.2.2014, Movescount
    Running, Performance

    This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

    3
    44

    HIGH INTENSITY IN...

    6.2.2014, Movescount
    Running, Performance

    High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

    44
  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53
    52

    ORTHOSTATIC HR TEST

    6.2.2014, Movescount
    Running, Training

    Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

    52
    1

    Vspd (60s)

    31.1.2014, SiRoB1
    Training

    Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered.

    1
    1

    Downhill Stats

    21.1.2014, kemetter
    Alpine skiing, Counter
    1
  • 1

    Carbs Burned

    1.1.2014, kemetter
    Running, Consumption

    Shows the amount of carbohydrates burned off during your exercise by converting consumed energy into grams of carbs. Compare this to the amount of fat burned by using the FAT BURNED App simultaneously.

    1

    Fat burned

    1.1.2014, kemetter
    Running, Consumption

    Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.

    5

    Workout Celebration

    9.9.2013, Movescount
    Dancing, Fun

    Inspired by Nina Sibley. This App is all about rewarding yourself after a good workout. During your exercise the App alerts you when you have done enough to celebrate with a glass of Champagne — and if you exercise long enough you could deserve a bottle!

    5
    192

    GPS ALTITUDE

    30.6.2013, slav_2000
    Tools for daily use

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

    192
  • 1

    GPS Heading

    15.6.2013, OlivierDB
    Sailing, Tools for daily use

    GPS heading

    1
    1

    VARIABILITY INDEX

    9.5.2013, kemetter
    Cycling, Training

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    3

    Normalized Power

    5.5.2013, kemetter
    Cycling, Training

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
    1

    KiloJoules

    3.5.2013, kemetter
    Cycling, Training

    Shows the amount of energy that has been put on the bike in terms of pure cycling power. Unit is kilojoules [kJ].

    1
  • 15678

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15678
    3

    Hill grade live

    30.12.2012, kemetter
    Cycling, Training

    Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

    3
    1

    Average speed knots

    28.12.2012, Evinnerlig
    Sailing, Competition
    1
    75

    Distance estimator

    1.12.2012, kemetter
    Indoor cycling, Training

    Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

    75
  • 122

    Speedometer (m/s)

    29.11.2012, Anonymous
    Running, Fun

    Just a simple app which provides you your speed in m/s ;-)

    122
    8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
    151

    Show distance as ...

    7.11.2012, Movescount
    Sailing, Tools for daily use

    Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

    151
  • 617

    Show the speed as...

    7.11.2012, Movescount
    Sailing, Guidance

    Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

    617

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