Keep in touch with kemetter

kemetter

1127 Moves, 103 fans

Male, 44 years, Helsinki, Finland
Circuit training, Crosscountry skiing, Cycling… (+7 more)
  • 19 Moves

    28:57 h

    2484 km

    12380 kcal

  • Shoutbox

  • finnmari

    2 weeks ago @ Move 3.4.2014

    Vad har du gjort nu igen??? Paragliding??? Du är rolig du! Trevlig semester!

    • kemetter

      2 weeks ago

      Kunde man ju tro, men vi sprang nog ner för ett berg:o). Och loggen före upp. Det var ganska mycket tuffare...

  • SamtheMan

    12.2.2014 @ Move 12.2.2014

    Pysyikö keuhkot puhtaina :) ?

    • kemetter

      15.2.2014

      Ihan hyvä ilma oli. Vertaappa maps ja satellite tilaa kartalla. Ei ihan mätsää...;o)

  • icegolf

    10.2.2014 @ Move 9.2.2014

    uskomattoman pitkiä nää sun vedot. mihin pääsisitkään jos ois cervelo?

    • kemetter

      11.2.2014

      Täytyy jollakin konstilla kerätä kilsoja

  • stephan_kemetter

    10.2.2014 @ Move 9.2.2014

    Wow! Shanghai!

  • JaakkoRantala

    26.1.2014 @ Move 24.1.2014

    Aika siisti GPS jälki. Oli pakko katella vähän tarkemmin kartan kautta. Tuli ihan pikkupoikafiilis :)

    • kemetter

      27.1.2014

      Jee:o). Eilen tuli dokkari siitä Air France onnettomuudesta Atlantin yllä. Totesin vain että tällä mittalaitteella lentäjä olisi melko helposti välttänyt tekemänsä virheen...;o)

103 fans

  • teemum
    fabsi
    Ewa_
    JarmoRautiainen
    Irski
    jako
    kride
    juei
    iki5
    Michael_M
    TerhoLahtinen
    Nanu
  • Greatest Moves

  • 273

    Ironman Florida

    6.11.2010

    Triathlon 9:23'12.8 Average heart rate 131 bpm, 224.6 km.
    Ironman Florida

    273
    175

    Helsinki City Marathon

    18.8.2012

    Running 2:53'48.3 Average heart rate 157 bpm, 42.24 km.
    Helsinki City Marathon. Running felt as good as it gets and I improved my personal best with 4 minutes!! Very satisfied! :o) 10km laps: 39'53, 39'57, 40'51, 43'25 (increasing ascent towards end of run) 21.1km split: 1:24'06

    175
    10

    Sprint Triathlon in Kuusijärvi

    19.6.2012

    Triathlon 1:02'17.2 Average heart rate 153 bpm, 25.52 km.
    HelTri-cup rykäsy. Hyvä fiilis...vaikka Jens menikin ohi juoksussa;o)

    10
    51

    Sprint Triathlon in Hyvinkää

    9.6.2012

    Triathlon 1:07'51.7 Average heart rate 156 bpm, 28.68 km.
    Hyvinkään Pyöräilijät Vartti Triathlon. Sprint 750m/22km/5km. Third place! You can calculate the swim stroke count from the altitude graph :o). Following data extracted from the graphs: swim time 11'04, T1 2'31, bike time 34'10 (39.5km/h), T2 0'36, run time 19'29 (3'51min/sec). Total race time 1:07'12

    51
  • 204

    Helsinki City Run

    5.5.2012

    Running 1:22'39.8 Average heart rate 162 bpm, 21.10 km.
    Helsinki City Run half marathon. I was targeting 4min/km so this was even better than expected. bpkm 639,9

    204
    10

    Half Marathon in Forssa

    16.6.2012

    Running 1:22'16 Average heart rate 165 bpm, 21.10 km.
    Forssa Suvi-Ilta half marathon. Official net time was 1:21:59, which is also my personal best!! bpkm 640,7

    10
    41

    SUUNTO TRIATHLON

    16.8.2013

    Triathlon 2:11'26.5 Average heart rate 153 bpm, 52.19 km.

    41
    108

    IRONMAN DISTANCE FINNISH CHAMPIONSHIPS

    24.8.2013

    Triathlon 9:20'52, 225.3 km.
    I am now 2013 Finnish Champion of Ironman distance triathlon!!!! How about that!! Official split times: 1:06'31 / 4:51'13 / 3:21'07 Results: http://goo.gl/4cd4PI

    108
  • 73

    Stockholm Marathon 2013

    1.6.2013

    Running 2:57'39.4 Average heart rate 154 bpm, 42.20 km.
    Stockholm Marathon. Not quite optimal performance, but sub 3h anyway.

    73
    35

    Helsinki City Run with babyjogger :o)

    4.5.2013

    Running 1:37'14 Average heart rate 160 bpm, 21.01 km.
    Helsinki City Run...with the babyjogger :o)

    35
  • Latest Moves

  • Groups

  • Triathlon is THE sport

    1325 members / 360589 Moves

    Summer is gone.. winter comes!

    Suunto_Kilometrikisa

    18 members / 17345 Moves

    Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

    Cyclists

    2498 members / 545429 Moves

    Great to have you in this group, have a nice ride with your bikes!

    Trail Running

    4148 members / 847577 Moves

    How is your running going?

  • 21 Apps

  • RUNNING CADENCE A...

    20.3.2014, kemetter
    Running, Training

    This is a simple App that shows Steps Per Minute (SPM) instead of Revolutions Per Minute (RPM) which is the default unit for cadence in most sports.

    12

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    12
    42

    ORTHOSTATIC HR TEST

    6.2.2014, Movescount
    Running, Training

    Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

    42
    1

    Vspd (60s)

    31.1.2014, SiRoB1
    Training

    Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered.

    1
  • 1

    Downhill Stats

    21.1.2014, kemetter
    Alpine skiing, Counter
    1

    Carbs Burned

    1.1.2014, kemetter
    Running, Consumption

    Shows the amount of carbohydrates burned off during your exercise by converting consumed energy into grams of carbs. Compare this to the amount of fat burned by using the FAT BURNED App simultaneously.

    Fat burned

    1.1.2014, kemetter
    Running, Consumption

    Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.

    5

    Workout Celebration

    9.9.2013, Movescount
    Dancing, Fun

    Inspired by Nina Sibley. This App is all about rewarding yourself after a good workout. During your exercise the App alerts you when you have done enough to celebrate with a glass of Champagne — and if you exercise long enough you could deserve a bottle!

    5
  • 161

    GPS ALTITUDE

    30.6.2013, slav_2000
    Tools for daily use

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

    161
    1

    GPS Heading

    15.6.2013, OlivierDB
    Sailing, Tools for daily use

    GPS heading

    1
    1

    VARIABILITY INDEX

    9.5.2013, kemetter
    Cycling, Training

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    1

    Normalized Power

    5.5.2013, kemetter
    Cycling, Training

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    1
  • 1

    KiloJoules

    3.5.2013, kemetter
    Cycling, Training

    Shows the amount of energy that has been put on the bike in terms of pure cycling power. Unit is kilojoules [kJ].

    1
    13170

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    13170
    2

    Hill grade live

    30.12.2012, kemetter
    Cycling, Training

    Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

    2
    1

    Average speed knots

    28.12.2012, Evinnerlig
    Sailing, Competition
    1
  • 63

    Distance estimator

    1.12.2012, kemetter
    Indoor cycling, Training

    Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

    63
    122

    Speedometer (m/s)

    29.11.2012, Anonymous
    Running, Fun

    Just a simple app which provides you your speed in m/s ;-)

    122
    7

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    7
    151

    Show distance as ...

    7.11.2012, Movescount
    Sailing, Tools for daily use

    Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    151
  • 586

    Show the speed as...

    7.11.2012, Movescount
    Sailing, Guidance

    Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    586

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