Keep in touch with kemetter

kemetter

Male, 44 years, Helsinki, Finland
Circuit training, Crosscountry skiing, Cycling… (+7 more)

2:10'04.7 Running

5 days ago
Photo by kemetter

2:10'04.7 Running

5 days ago
Photo by kemetter

2:10'04.7 Running

5 days ago
Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter

1:27'09.3 Running

2 weeks ago

Ice, ice, ice...

Photo by kemetter
  • 31 Moves

    24:49 h

    197.6 km

    16315 kcal

  • Shoutbox

119 fans

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  • Greatest Moves

  • 175

    Helsinki City Marathon

    18.8.2012

    Running 2:53'48.3 Average heart rate 157 bpm, 42.24 km.
    Helsinki City Marathon. Running felt as good as it gets and I improved my personal best with 4 minutes!! Very satisfied! :o) 10km laps: 39'53, 39'57, 40'51, 43'25 (increasing ascent towards end of run) 21.1km split: 1:24'06

    175
    10

    Sprint Triathlon in Kuusijärvi

    19.6.2012

    Triathlon 1:02'17.2 Average heart rate 153 bpm, 25.52 km.
    HelTri-cup rykäsy. Hyvä fiilis...vaikka Jens menikin ohi juoksussa;o)

    10
    51

    Sprint Triathlon in Hyvinkää

    9.6.2012

    Triathlon 1:07'51.7 Average heart rate 156 bpm, 28.68 km.
    Hyvinkään Pyöräilijät Vartti Triathlon. Sprint 750m/22km/5km. Third place! You can calculate the swim stroke count from the altitude graph :o). Following data extracted from the graphs: swim time 11'04, T1 2'31, bike time 34'10 (39.5km/h), T2 0'36, run time 19'29 (3'51min/sec). Total race time 1:07'12

    51
    204

    Helsinki City Run

    5.5.2012

    Running 1:22'39.8 Average heart rate 162 bpm, 21.10 km.
    Helsinki City Run half marathon. I was targeting 4min/km so this was even better than expected. bpkm 639,9

    204
  • 10

    Half Marathon in Forssa

    16.6.2012

    Running 1:22'16 Average heart rate 165 bpm, 21.10 km.
    Forssa Suvi-Ilta half marathon. Official net time was 1:21:59, which is also my personal best!! bpkm 640,7

    10
    51

    SUUNTO TRIATHLON

    16.8.2013

    Triathlon 2:11'26.5 Average heart rate 153 bpm, 52.19 km.

    51
    128

    IRONMAN DISTANCE FINNISH CHAMPIONSHIPS

    24.8.2013

    Triathlon 9:20'52, 225.3 km.
    I am now 2013 Finnish Champion of Ironman distance triathlon!!!! How about that!! Official split times: 1:06'31 / 4:51'13 / 3:21'07 Results: http://goo.gl/4cd4PI

    2013_08_24 18_14_38

    24.8.2013
    Photo by kemetter
    128
    73

    Stockholm Marathon 2013

    1.6.2013

    Running 2:57'39.4 Average heart rate 154 bpm, 42.20 km.
    Stockholm Marathon. Not quite optimal performance, but sub 3h anyway.

    73
  • 35

    Helsinki City Run with babyjogger :o)

    4.5.2013

    Running 1:37'14 Average heart rate 160 bpm, 21.01 km.
    Helsinki City Run...with the babyjogger :o)

    35
    157

    Ironman Mallorca

    27.9.2014

    Triathlon 9:26'05 Average heart rate 137 bpm, 227.0 km.
    Ironman Mallorca. Age Group 7. and overall 62. (including pros). Good race! 9:26'05 (Swim 59'04, Bike 5:05'29, Run 3:14'55) Age group rank 7. Overall 62. Results: http://www.ironman.com/triathlon/events/emea/ironman/mallorca/results.aspx#axzz3EUkca7RF Note that I did the race with Ambit3 Sport using GPS accuracy BEST in all sports and had still 14% of battery when reaching the finish line! Using GPS accuracy GOOD you can reach around 16 hours.

    27.9.2014
    27.9.2014
    27.9.2014
    27.9.2014
    27.9.2014
    27.9.2014
    27.9.2014
    27.9.2014
    157
  • Latest Moves

  • Groups

  • Triathlon is THE sport

    1734 members

    Summer is gone.. winter comes!

    Suunto_Kilometrikisa

    17 members

    Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

    Cyclists

    3262 members

    Great to have you in this group, have a nice ride with your bikes!

    Trail Running

    6014 members

    How is your running going?

  • 35 Apps

  • 1

    Downhill time

    Alpine skiing, Counter. kemetter

    This Suunto App counts the cumulated time you have been descending in altitude.

    1

    Stride length

    Running, Training. kemetter

    Measures your stride length while running

    TOGGLE SPEED - HR

    Cycling, Training. kemetter

    This App makes it possible to have a field on your exercise screen toggling between SPEED and HR (2sec each). This way you can avoid having several screens and/or views and avoid pressing buttons to change data on display while cycling. The speed is show in mph or km/h depending on watch units.

    POLAR-KEO LAP POWER

    Cycling, Performance. kemetter

    Polar-Keo power pedals transmit power separately from both pedals, meaning that the receiving device should be paired to two separate power sensors and add the results of them together to create total power. This is currently not supported by Ambit products (as of 11th of January 2015) and the only way to get total power is to double the value from one pedal. In Ambit2 and Ambit3 this App can be used to show total power. It just doubles the power value of either side (which ever is paired) to calculate approximate total power. Accuracy depends on the left/right power balance of the rider. This App shows the average LAP cycling power.

  • POLAR-KEO AVG POWER

    Cycling, Performance. kemetter

    Polar-Keo power pedals transmit power separately from both pedals, meaning that the receiving device should be paired to two separate power sensors and add the results of them together to create total power. This is currently not supported by Ambit products (as of 11th of January 2015) and the only way to get total power is to double the value from one pedal. In Ambit2 and Ambit3 this App can be used to show total power. It just doubles the power value of either side (which ever is paired) to calculate approximate total power. Accuracy depends on the left/right power balance of the rider. This App shows the average total cycling power. After the ride check the end value of the stored graph of this App and edit that value to the average total power of the Move.

    POLAR-KEO 10SEC POWER

    Cycling, Performance. kemetter

    Polar-Keo power pedals transmit power separately from both pedals, meaning that the receiving device should be paired to two separate power sensors and add the results of them together to create total power. This is currently not supported by Ambit products (as of 11th of January 2015) and the only way to get total power is to double the value from one pedal. In Ambit2 and Ambit3 this App can be used to show total power. It just doubles the power value of either side (which ever is paired) to calculate approximate total power. Accuracy depends on the left/right power balance of the rider. This App shows the last 10 seconds average of the total cycling power.

    HR Reserve %

    Running, Training. kemetter

    This shows the percent percent of the HR reserve (HRR%) taking into account the rest heartrate. The normal Movescount HR percent is just a percentage of the maximum heartrate.

    Variometer

    Paragliding, Guidance. kemetter

    Variometer App that beeps when you gain height and shows your vertical speed in m/s based on last two seconds altitude.

  • Rugby 40min

    Rugby, Competition. kemetter

    This Suunto App is targeted for rugby referees to be used when logging a half time of a rugby match. It shows a countdown timer starting from 40 minutes counting down. By using the LAP button the referee can start and stop the countdown to keep track of the amount of overtime recorded during for example injuries on the field. The App toggles between the active play time left and the overtime recorded.

    Soccer 45min

    Soccer, Competition. kemetter

    This Suunto App is targeted for soccer referees to be used when logging a half time of a soccer match. It shows a countdown timer starting from 45 minutes counting down. By using the LAP button the referee can start and stop the countdown to keep track of the amount of overtime recorded during for example injuries on the field. The App toggles between the active play time left and the overtime recorded.

    81

    Real time EPOC

    Running, Guidance. Movescount

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    81

    KRYSSIKULMA

    Windsurfing/Surfing, Competition. kemetter

    This app shows the difference between your last 10 seconds average heading and the average heading of 50 seconds before that. This shows when your heading starts to change.

  • 135

    ORTHOSTATIC HR TEST

    Running, Training. Movescount

    Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

    135
    2

    Downhill Stats

    Alpine skiing, Counter. kemetter
    2
    1

    Carbs Burned

    Running, Consumption. kemetter

    Shows the amount of carbohydrates burned off during your exercise by converting consumed energy into grams of carbs. Compare this to the amount of fat burned by using the FAT BURNED App simultaneously.

    1
    3

    Fat burned

    Running, Consumption. kemetter

    Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.

    3
  • 155

    Temperature

    Tools for daily use. ttoonch
    155
    6

    Workout Celebration

    Dancing, Fun. Movescount

    Inspired by Nina Sibley. This App is all about rewarding yourself after a good workout. During your exercise the App alerts you when you have done enough to celebrate with a glass of Champagne — and if you exercise long enough you could deserve a bottle!

    6
    252

    GPS ALTITUDE

    Tools for daily use. slav_2000

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

    252
    1

    GPS Heading

    Sailing, Tools for daily use. OlivierDB

    GPS heading

    1
  • 1

    VARIABILITY INDEX

    Cycling, Training. kemetter

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    3

    Normalized Power

    Cycling, Training. kemetter

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
    1

    KiloJoules

    Cycling, Training. kemetter

    Shows the amount of energy that has been put on the bike in terms of pure cycling power. Unit is kilojoules [kJ].

    1

    VO2 Max

    Running, Training. WilliamDrapeaud

    VO2 Max = (d + 30*t) / 5t en ml/min.kg où d = distance en mètres et t = durée en minutes

  • 15774

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15774
    17482

    Sunrise/Sunset

    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    17482
    6

    Hill grade live

    Cycling, Training. kemetter

    Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

    6
    1

    Average speed knots

    Sailing, Competition. Evinnerlig
    1
  • 3618

    Storm alarm

    Environmental. tvillingett

    Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

    3618
    97

    Distance estimator

    Indoor cycling, Training. kemetter

    Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

    97
    132

    Speedometer (m/s)

    Running, Fun. Anonymous

    Just a simple app which provides you your speed in m/s ;-)

    132
    9

    Beats per km

    Running, Training. kemetter

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    9
  • 12437

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12437
    151

    Show distance as nautical miles

    Sailing, Tools for daily use. Movescount

    Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

    151
    637

    Show the speed as knots

    Sailing, Guidance. Movescount

    Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

    637

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