"I just run. I run in a void. Or maybe I should put it the other way : I run in order to acquire a void." (H. Murakami)
long easy run along the Bono River
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Mabrouk ! une nouvelle montre :) passez de très bonnes vacances bien méritées
Merci Tala ! Bonnes vacances à toi aussi :D
Great effort Karimu! And a very hot day ;-)
Hope your knee is getting better
a little, slowly but it's manageable and i still can run :)
I hope you avoid any serious injury Karimu!
thanks Nomsky :) It doesn't seem too serious. Took 5 days off this week, and it seems to be a little better.
She's running and with you, of course she'll be smiling** (je préfère cette version ;) )
Track and field 0:49'30 Average heart rate 171 bpm, 12.00 km.Tempo / test - 12K : 49:30
Track and field 1:03'10.1 Average heart rate 169 bpm, 15.00 km.TEMPO / TEST : 15K - 1:03:10
Track and field 0:32'24.4 Average heart rate 175 bpm, 8.00 km.TEMPO : 8K / 32:24.4
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.
Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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