Keep in touch with karimu

karimu

661 Moves, 213 fans

Male, 42 years
Alpine skiing, Circuit training, Crosstrainer… (+11 more)

"I just run. I run in a void. Or maybe I should put it the other way : I run in order to acquire a void." (H. Murakami)

3:13'43.3 Trekking

21.10.2014

Piton de la Fournaise

Photo by karimu

3:13'43.3 Trekking

21.10.2014

Piton de la Fournaise

Photo by karimu

3:13'43.3 Trekking

21.10.2014

Piton de la Fournaise

Photo by karimu

3:13'43.3 Trekking

21.10.2014

Piton de la Fournaise

Photo by karimu

3:13'43.3 Trekking

21.10.2014

Piton de la Fournaise

Photo by karimu

3:13'43.3 Trekking

21.10.2014

Piton de la Fournaise

Photo by karimu
  • 13 Moves

    18:07 h

    171.0 km

    7974 kcal

  • Shoutbox

  • Silvia67

    4 weeks ago @ Move 23.11.2014

    Bien bien :-)

  • magdalena13

    19.11.2014 @ Move 21.10.2014

    cool place

    • karimu

      19.11.2014

      For sure it is ! And thanks for the follow, Magdalena :)

  • Merike1

    18.11.2014 @ karimu

    Hello from Estonia! Thank you for following me.

  • Tala111

    26.10.2014 @ Move 21.10.2014

    Quel bel endroit ! toutefois je suis tombé sur un site assez intéressant, peut-être vous sera-il utile et vous donnera quelques idées: http://www.reunion.fr/decouvrir/randonnees.html

    • karimu

      9.11.2014

      Merci pour ce lien très utile, Tala :) Et le marathon de Beyrouth, c'est pour quand ? Tu y participes ?

    • Tala111

      9.11.2014

      Oui j'y étais ce matin ! mais je n'ai pas couru beaucoup parce que je n’étais pas seule (..et je manque un peu d'entrainement) je ne sais pas comment vous faites pour courir presque tous les jours ! J’espère que tout va bien pour vous :)

  • GregDi

    24.10.2014 @ Move 21.10.2014

    J'avais adoré et fais deux fois de suite dans la même semaine, et Cilaos, au programme ?

    • karimu

      24.10.2014

      Aujourd'hui même, juste pour une petite balade... Suis impatient d'y retourner !

213 fans

  • renosteo
    vanoltom
    Vijay974
    kianhui
    Milla1
    eiriktrials
    lydie21
    Runningjane
    Merike1
    magdalena13
    garrincha
    Silvia67
  • Greatest Moves

  • Latest Moves

  • Groups

  • The Expeditionists

    63 members

    Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

  • 28 Apps

  • 1

    4 Minute Interval

    15.9.2014, noelu
    Running, Performance

    Start with your Warmup until you're ready to Start the Interval-Training. When you're ready hit the "LAP" Button, from now on the Interval has started.

    1

    3 X 1600M INTERVALS

    29.7.2014, dcostin
    Running, Training

    Weeks 8 and 10 speed training of Hanson Advanced Marathon Method. Warm-up, 3 x 1600m intervals / 600m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1600m then switch to recovery for 600m (x3). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

    Ladder Intervals

    22.7.2014, dcostin
    Running, Training

    Week 7 speed training of Hanson Advanced Marathon Method. Warm-up, ladder intervals (400-800-1200-1600-1200-800) / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from the designated interval then switch to recovery for 400m until the ladder is complete. After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

    4X1200 INTEVALS

    15.7.2014, dcostin
    Running, Training

    Week 6 speed training of Hanson Advanced Marathon Method. Warm-up, 1200m inteval / 400m recovery x 4, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1200m interval then switch to recovery for 400m x 4. After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

  • 5 X 1000 INTERVALS

    25.6.2014, dcostin
    Running, Training

    Week 5 speed training of Hanson Advanced Marathon Method. Warm-up, 5 x 1000m intervals / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1000m then switch to recovery for 400m (x5). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

    6 x 800 Intervals

    25.6.2014, dcostin
    Running, Training

    This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

    211

    Interval training...

    22.6.2014, eXDel
    Running, Training

    New with v3: adding prefixes indicating number of current run, from 1 to 10. Works with all ambit models. Smaller code. Interval training. (Run fast 30" and slow 30")x10 --- 2' rest --- (Run fast 30" and slow 30")x10. The training starts with Warmup until you pressed the "LAP" button for intervals, and finishes with Cooldown until you pressed "stop". Beep and backlight at each interval. New in V3: improved with prefixes: from "Run1" to "Run10" for run intervals and "Slow" for slow intervals. "Jogg" for 2' of rest inter-intervals, "Warm" and "Cool" respectively for warmup and cool down before and after exercise. Nouveautés de la version 3: addition des préfixes indiquant le numéro du run en cours. Fonctionne avec tous modèles Ambit. Code plus léger. Entraînement fractionné 2 séries de 10x30"/30" avec intervalle de récupération ("Jogg") entre séries de 2'. Echauffement ("Warm") jusqu'à ce que le bouton "LAP" soit pressé, séries "Run"/"Slow" et période de retour au calme après entraine...

    211
    13

    Gh.Runner 04:15/km

    26.3.2014, Gevaig
    Running, Training

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.

    13
  • 1

    RUNNING CADENCE A...

    20.3.2014, kemetter
    Running, Training

    This is a simple App that shows Steps Per Minute (SPM) instead of Revolutions Per Minute (RPM) which is the default unit for cadence in most sports.

    1
    2

    ACCELERATING RUN /KM

    23.2.2014, Movescount
    Running, Training

    Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

    2
    1

    INTERVAL COACH 5'...

    18.2.2014, Movescount
    Running, Performance

    This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

    1
    2

    INTERVAL COACH 4'...

    18.2.2014, Movescount
    Running, Performance

    This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

    2
  • 43

    GHOST RUNNER 6'00/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    43
    23

    GHOST RUNNER 5'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    23
    2

    GHOST RUNNER 5'00/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    2
    42

    GHOST RUNNER 4'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    42
  • GHOST RUNNER 4'00/km

    6.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    1

    INTERVAL COACH 4'...

    6.2.2014, Movescount
    Running, Performance

    This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

    1
    66

    HIGH INTENSITY IN...

    6.2.2014, Movescount
    Running, Performance

    High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

    66
    1

    INCREASING INTENS...

    6.2.2014, Movescount
    Running, Performance

    This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.

    1
  • 4

    PYRAMID INTERVALS

    6.2.2014, Movescount
    Running, Performance

    This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

    4

    Heart Rate in %

    21.7.2013, GustavP
    Performance

    Display heart rate in percent even if bpm is selected in options

    34

    Smart Marathon Ti...

    30.4.2013, Michael_M
    Running, Estimate

    This App shows the estimated Finish Time for 42.2 km race. Formula is below. In practice it means that in the beginning of the race the estimation is mostly dependent on average speed and in the later phase shifts to recent pace. This gives you stable and yet resposive feedback. forecastSpeed = (SUUNTO_SPEED_AVG[30] * progress) + (SUUNTO_AVG_SPD * left) If you run a longer route than the race distance is then the App begins to show duration instead of estimate.

    34
    1

    Pacer Race (4:30m...

    3.12.2012, fredricl
    Running, Target / Goal

    Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 4:33min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

    1
  • 5

    Pacer Race (5:00m...

    3.12.2012, fredricl
    Running, Target / Goal

    Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 5:03min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

    5
    11

    Steady intensity

    29.11.2012, Movescount
    Guidance

    Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

    11
    778

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    778
    12118

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12118

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