"I just run. I run in a void. Or maybe I should put it the other way : I run in order to acquire a void." (H. Murakami)
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I know what it's like, try not to put pressure on the ankle, put ice on it daily and when you sleep rest your foot on a high pillow hopefully it will heal within two days.
Je ne crois pas il y a autant de marches qu'au Sri Pada hehe ;) et je savais que vous pouvez atteindre le mont !! Vous avez l'air de déborder d'énergie :D
Waaa c’est canon !! encore quelques km et vous êtes prêt pour finir un marathon :D aller courage !
Au moins le double, oui ! J'espère que tout va bien pour toi :)
That is an amazing location Karimu!!! :)
Yes it is my friend !! This place is so beautiful ! Sea and mountains, what else needed :)
Super session Karimu!
thanks Nomsky. Was so nice to run by the water :) Hope your training is going well !!
Track and field 0:32'24.4 Average heart rate 175 bpm, 8.00 km.TEMPO : 8K / 32:24.4
Track and field 0:49'30 Average heart rate 171 bpm, 12.00 km.Tempo / test - 12K : 49:30
Track and field 1:03'10.1 Average heart rate 169 bpm, 15.00 km.TEMPO / TEST : 15K - 1:03:10
This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.
Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.
This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.
This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.
This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.
Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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