Keep in touch with karimu

karimu

632 Moves, 202 fans

Male, 42 years
Alpine skiing, Circuit training, Crosstrainer… (+11 more)

"I just run. I run in a void. Or maybe I should put it the other way : I run in order to acquire a void." (H. Murakami)

3:13'43.3 Trekking
5 days ago

Piton de la Fournaise

Photo by karimu
3:13'43.3 Trekking
5 days ago

Piton de la Fournaise

Photo by karimu
3:13'43.3 Trekking
5 days ago

Piton de la Fournaise

Photo by karimu
3:13'43.3 Trekking
4 days ago

Piton de la Fournaise

Photo by karimu
3:13'43.3 Trekking
4 days ago

Piton de la Fournaise

Photo by karimu
3:13'43.3 Trekking
5 days ago

Piton de la Fournaise

Photo by karimu
  • 17 Moves

    23:52 h

    179.5 km

    7899 kcal

  • Shoutbox

  • GregDi

    2 days ago @ Move 21.10.2014

    J'avais adoré et fais deux fois de suite dans la même semaine, et Cilaos, au programme ?

    • karimu

      2 days ago

      Aujourd'hui même, juste pour une petite balade... Suis impatient d'y retourner !

  • GregDi

    4 days ago @ Move 21.10.2014

    Jolie sortie ;)

    • karimu

      2 days ago

      ouioui, très impressionnant comme endroit !

  • Tala111

    4 weeks ago @ Move 28.9.2014

    I know what it's like, try not to put pressure on the ankle, put ice on it daily and when you sleep rest your foot on a high pillow hopefully it will heal within two days.

    • karimu

      3 weeks ago

      Merci Tala pour les conseils :) Ca va déjà un peu mieux.

  • Tala111

    31.8.2014 @ Move 31.8.2014

    Je ne crois pas il y a autant de marches qu'au Sri Pada hehe ;) et je savais que vous pouvez atteindre le mont !! Vous avez l'air de déborder d'énergie :D

  • Tala111

    17.8.2014 @ Move 17.8.2014

    Waaa c’est canon !! encore quelques km et vous êtes prêt pour finir un marathon :D aller courage !

    • karimu

      17.8.2014

      Au moins le double, oui ! J'espère que tout va bien pour toi :)

202 fans

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    • 26 Apps

    • 1

      4 Minute Interval

      15.9.2014, noelu
      Running, Performance

      Start with your Warmup until you're ready to Start the Interval-Training. When you're ready hit the "LAP" Button, from now on the Interval has started.

      1

      3 X 1600M INTERVALS

      29.7.2014, dcostin
      Running, Training

      Weeks 8 and 10 speed training of Hanson Advanced Marathon Method. Warm-up, 3 x 1600m intervals / 600m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1600m then switch to recovery for 600m (x3). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

      Ladder Intervals

      22.7.2014, dcostin
      Running, Training

      Week 7 speed training of Hanson Advanced Marathon Method. Warm-up, ladder intervals (400-800-1200-1600-1200-800) / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from the designated interval then switch to recovery for 400m until the ladder is complete. After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

      4X1200 INTEVALS

      15.7.2014, dcostin
      Running, Training

      Week 6 speed training of Hanson Advanced Marathon Method. Warm-up, 1200m inteval / 400m recovery x 4, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1200m interval then switch to recovery for 400m x 4. After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

    • 5 X 1000 INTERVALS

      25.6.2014, dcostin
      Running, Training

      Week 5 speed training of Hanson Advanced Marathon Method. Warm-up, 5 x 1000m intervals / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1000m then switch to recovery for 400m (x5). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

      6 x 800 Intervals

      25.6.2014, dcostin
      Running, Training

      This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

      29

      Interval training...

      22.6.2014, eXDel
      Running, Training

      New with v3: adding prefixes indicating number of current run, from 1 to 10. Works with all ambit models. Smaller code. Interval training. (Run fast 30" and slow 30")x10 --- 2' rest --- (Run fast 30" and slow 30")x10. The training starts with Warmup until you pressed the "LAP" button for intervals, and finishes with Cooldown until you pressed "stop". Beep and backlight at each interval. New in V3: improved with prefixes: from "Run1" to "Run10" for run intervals and "Slow" for slow intervals. "Jogg" for 2' of rest inter-intervals, "Warm" and "Cool" respectively for warmup and cool down before and after exercise. Nouveautés de la version 3: addition des préfixes indiquant le numéro du run en cours. Fonctionne avec tous modèles Ambit. Code plus léger. Entraînement fractionné 2 séries de 10x30"/30" avec intervalle de récupération ("Jogg") entre séries de 2'. Echauffement ("Warm") jusqu'à ce que le bouton "LAP" soit pressé, séries "Run"/"Slow" et période de retour au calme après entraine...

      29
      13

      Gh.Runner 04:15/km

      26.3.2014, Gevaig
      Running, Training

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.

      13
    • 1

      RUNNING CADENCE A...

      20.3.2014, kemetter
      Running, Training

      This is a simple App that shows Steps Per Minute (SPM) instead of Revolutions Per Minute (RPM) which is the default unit for cadence in most sports.

      1
      1

      ACCELERATING RUN /KM

      23.2.2014, Movescount
      Running, Training

      Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

      1
      1

      INTERVAL COACH 5'...

      18.2.2014, Movescount
      Running, Performance

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      1
      2

      INTERVAL COACH 4'...

      18.2.2014, Movescount
      Running, Performance

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      2
    • 42

      GHOST RUNNER 6'00/KM

      16.2.2014, Movescount
      Running, Target / Goal

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      42
      23

      GHOST RUNNER 5'30/KM

      16.2.2014, Movescount
      Running, Target / Goal

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      23
      2

      GHOST RUNNER 5'00/KM

      16.2.2014, Movescount
      Running, Target / Goal

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      2
      31

      GHOST RUNNER 4'30/KM

      16.2.2014, Movescount
      Running, Target / Goal

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      31
    • GHOST RUNNER 4'00/km

      6.2.2014, Movescount
      Running, Target / Goal

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      1

      INTERVAL COACH 4'...

      6.2.2014, Movescount
      Running, Performance

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      1
      55

      HIGH INTENSITY IN...

      6.2.2014, Movescount
      Running, Performance

      High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

      55
      1

      INCREASING INTENS...

      6.2.2014, Movescount
      Running, Performance

      This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.

      1
    • 4

      PYRAMID INTERVALS

      6.2.2014, Movescount
      Running, Performance

      This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

      4

      Heart Rate in %

      21.7.2013, GustavP
      Performance

      Display heart rate in percent even if bpm is selected in options

      34

      Smart Marathon Ti...

      30.4.2013, Michael_M
      Running, Estimate

      This App shows the estimated Finish Time for 42.2 km race. Formula is below. In practice it means that in the beginning of the race the estimation is mostly dependent on average speed and in the later phase shifts to recent pace. This gives you stable and yet resposive feedback. forecastSpeed = (SUUNTO_SPEED_AVG[30] * progress) + (SUUNTO_AVG_SPD * left) If you run a longer route than the race distance is then the App begins to show duration instead of estimate.

      34
      11

      Steady intensity

      29.11.2012, Movescount
      Guidance

      Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

      11
    • 777

      10K time remaining

      28.11.2012, Movescount
      Running, Estimate

      There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

      777
      11918

      Half-marathon time

      6.11.2012, Movescount
      Running, Estimate

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      11918

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