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kyllä passaa :) meni kyllä tämä maratoni nappiin. taktiikka oli et joka kilsa mennää alle viiden minuutin siinä aika lailla onnistuttiin.
Kelpo rykäisy ja voimien jako. Följaan tästedes jos passaa.
very good
ciao amico
ciao! Forza Milan. Do you already have the next marathon on your mind? Are you going to run it this year?
my personal best milanocitymarathon2013 3h12'49"
great time! my best time is 3:40:42. this year my goal is 3.30. first try is at stockholm marathon.
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Trail running 4:58'23.4 Average heart rate 157 bpm, 42.20 km.Nuuksio Classic Trail Marathon
Running 3:40'42.1 Average heart rate 152 bpm, 42.20 km.Helsinki city marathon.
Running 3:57'36.7 Average heart rate 155 bpm, 42.20 km.tukholman maratoni. keli oli ihan järkyttävä!
Running 1:42'19.8 Average heart rate 167 bpm, 21.10 km.HCR. 2012
Crosscountry skiing 4:04'22.6 Average heart rate 163 bpm, 50.00 km.
Running 3:26'12.8 Average heart rate 158 bpm, 43.04 km.netto 3.24.25 new PB :)
Running 1:34'27.6 Average heart rate 165 bpm, 20.77 km.netto+1.33.34
Crosscountry skiing 4:14'00.1 Average heart rate 154 bpm, 56.94 km.Vuokatti Perinteinen 60 km. netto aika 4:10:24
Crosscountry skiing 3:45'06.8 Average heart rate 162 bpm, 50.00 km.Finlandia Ski Marathon Classic 50km
Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011
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2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run
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