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jptown

Male, 40 years, Lafayette, United States
Alpine skiing, Climbing, CrossFit… (+11 more)

A tale of two seasons. I spend the majority of my winters alpine skiing and snowshoeing while in the summers, I mountain bike, road bike, and hike. I love changing seasons.

  • 15 Moves

    29:35 h

    352.0 km

    2878 kcal

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27 fans

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    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    Mountainbikers

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    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    ASWO

    45 members

    No leader messages.

    Salomon Cupcakes

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  • 1 Apps

  • 71

    Karvonen Training Zones

    Training. Bucheror

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    71

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