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11 Moves

Male, 36 years, Kirchheim, Deutschland
Alpine skiing, Pool swimming, Roller skating… (+5 more)

Lesen ist für den Geist das, was Sport für den Körper ist." von Joseph Addison

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    Welcome to the Where is the limit? Mafia!!! :-)

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    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    High Intensity Intermittent Training (HIIT)

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    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

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