Keep in touch with jocke88

jocke88

149 Moves, 21 fans

Male, 25 years, Kiruna, Sverige
Crosscountry skiing, Crosstrainer, Cycling… (+13 more)
  • 10 Moves

    7:39 h

    24.88 km

    3722 kcal

  • Shoutbox

21 fans

  • evaiva
    ivarsandsta
    brihar
    Wonsllaf
    Murzilka
    katjapa
    LifeguardLucy
    XCountry_Paivi
    ssanni
    Ladislav75
    SMac
    chriswilthuis
  • Greatest Moves

  • 0

    Running with Icebug studded shoe.

    23.12.2011

    Running 0:15'07.9 Average heart rate 146 bpm, 1.59 km.
    a short interval workouts with new Icebug shoes with studs really good shoes.

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    0

    ski pass

    20.12.2011

    Crosscountry skiing 0:24'33 Average heart rate 164 bpm, 4.32 km.
    short ski pass in really tough before.

    0
    0

    running

    19.12.2011

    Running 0:32'52.8 Average heart rate 152 bpm, 3.74 km.
    running

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    0

    cross-country skiing

    15.12.2011

    Crosscountry skiing 0:49'58.8 Average heart rate 176 bpm, 8.72 km.
    nice ski training but bad wax after 5 km ..

    0
  • 0

    wax test

    13.12.2011

    Crosscountry skiing 0:15'02.2 Average heart rate 162 bpm, 2.38 km.
    short test of the wax for about -10 degrees and wind ..

    0
    0

    promenad med uppstigning 184m

    19.10.2012

    Walking 1:09'59.9 Average heart rate 158 bpm, 4.88 km.
    ett lite hårdare pass promenad upp för lussavaaraa

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    0

    skön promenad

    11.10.2012

    Walking 0:48'54.8 Average heart rate 133 bpm, 3.94 km.
    skön promenad i stan

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    0

    skidor

    11.2.2012

    Crosscountry skiing 1:14'11.9 Average heart rate 177 bpm, 12.64 km.
    7 varv runt eljuspåret. med nya skidor.

    0
  • 0

    sking

    5.1.2012

    Crosscountry skiing 0:38'50.3 Average heart rate 165 bpm, 4.63 km.
    skiing in fresh snow with the grip

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    0

    Running

    3.1.2012

    Running 0:35'41.3 Average heart rate 152 bpm, 4.27 km.
    Running

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    0

    gym träning

    1.11.2013

    Weight training 1:28'59 Average heart rate 107 bpm.

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    promenad

    25.1.2014

    Walking 0:42'26.2 Average heart rate 134 bpm, 3.27 km.
    promenad i -30 grader

    0
  • Latest Moves

  • Groups

  • Suunto Multisport Sweden

    105 members / 19230 Moves

    Limits is what we set to quantify life, to know the limits, pass the limits and set new goals!

    Fläsket brinner

    15 members / 5252 Moves

    Se hit alla hurtbullar, här är gruppen för alla som vill jämföra sina prestationer med likasinnade. Låt fläsket brinna!

    Ambit & t6c/d lovers

    2203 members / 604593 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Sweden outdoor

    66 members / 9282 Moves

    Ett helt nytt år, helt nya möjligheter till stordåd! Kör hårt!

  • Mountainbikers

    1073 members / 213437 Moves

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    Järngänget

    7 members / 572 Moves

    Välkomna! Då är det bara att sätta igång och börja logga träningen. Om ni saknar någon aktivitet så säg till så lägger jag till den om det går.

    Suunto Ambit family users

    6683 members / 1169398 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Cyclists

    2507 members / 549139 Moves

    Great to have you in this group, have a nice ride with your bikes!

  • Trail Running

    4168 members / 854758 Moves

    How is your running going?

  • 2 Apps

  • 713

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    713
    198

    Barometer v2.1

    13.12.2012, tomahola
    Trekking, Tools for daily use

    This is an improved version of my Barometer app. Algorithm inaccuracy now less than 1hPa up to 4000 meter altitude (Ambit sensor inaccuracy not included). This is my attempt to make a barometer that displays the barometric pressure at your location. You can also simulate a barometer by setting your reference altitude to zero in the standard Ambit. But it is really nice and more convenient to have a barometer view with all three key parameters available at the same time in the screen: altitude, atmospheric pressure (AP) and sea level pressure (QNH). Make your custom training mode and include all these, like I did! On my wish list, but not implemented yet, is an altitude trim term to correct for air humidity, air temperature and sensor errors. Trim can be done by setting altitude and pressure simultaneously and independently to known values. The trim coefficient can then be calculated and subsequent altimeter operation will be more accurate. Currently the trim is fixed at factory cali...

    198

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