le vélo pour le dépassement de ses limites..
Tour des Coulmes Vercors avec Cam pffft!!
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Salut JL, on se voit mercredi soir! biz Christix
Vous attendez la neige avec impatience? j'espère que tu vas bien et toute l'équipe aussi.
et oui j'essaye de suivre l'exemple des vieux sages... Mais je sors moins tard le soir aussi, donc du coup la forme acquise reste plus longtemps. Je te fais une bise, au plaisir de partager une sortie avec toi un de ces jours.
Salut jL L'ambit c'est bien synchro avec le cardio merci le client est content cool
De retour au boulot et ça se passe bien. Les vacances à Belle-Ile m'ont remis sur pied. J'attaque la kiné et le sport devrait suivre! J'espere que tu as passé un bon été. A
Mountain biking 4:32'56.5 Average heart rate 130 bpm, 55.57 km.Free Vtt de Lyon
Cycling 2:33'22.9 Average heart rate 145 bpm, 43.33 km.
Cycling 4:20'06.7 Average heart rate 136 bpm, 78.66 km.Mont Ventoux
Trekking 4:47'11, 7.86 km.Ascencion du Volcan PICO
Mountain biking 5:52'08, 43.27 km.Lyon Free VTT en X10
Running 1:14'43.2 Average heart rate 166 bpm, 14.09 km.Tour du lac Paladru chrono
Mountain biking 4:02'27 Average heart rate 144 bpm, 48.91 km.La + des Cochettes et tour du lac de Paladru JMarc Franck Francis
Trail running 1:13'42.5 Average heart rate 145 bpm, 8.08 km.Port-Miou Calanque Cassis
Mountain biking 4:26'26.8 Average heart rate 136 bpm, 50.12 km.Lyon Free VTT
Cycling 6:01'37.6 Average heart rate 117 bpm, 87.02 km.
Cycling 9:02'48.1 Average heart rate 141 bpm, 174.9 km.
Mountain biking 13:16'14.2 Average heart rate 133 bpm, 122.9 km.Traversée du Vercors de Cognin à Die
je vous attends
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The Ambit3 Connected family is launched and kicking!
Calculates real time hill inclination in degrees. A negative degree value is displayed if the hill is declining.
Find your minimum and maximum Heartrate. The display toggle between your minimum and maximum heart rate every third second. This App works perfectly to find your rest heart beat, just start it before you go to bed to measure your heart rate while sleeping!
Max Speed, Elevation Difference, Incline Percentage and MORE! Excellent for: Hiking, Biking, Crosscountry Skiing, Orienteering and any other sport where up/down movements are involved and you want to know answers to all the questions like: how fast? how steep? how high? how exhausting? This APP is a simplified MANUAL version of http://www.movescount.com/apps/app10018294-Hiking_Biking_xCountry_Skiing_Analyzer . Yet, sometimes 'less' actually means 'more' :-). In this version it is you who decides when a given lap starts/ends. In the AUTOMATIC version, there was an assumption that if you do not move for more than 20sec then you've just finished a lap. I guess esp. in case of hiking you might prefer to have a manual control - so you have it - in this APP. The rest of the functionality remains the same, i.e. for each lap it shows: 1) mxS - max speed for the current lap 2) avS - average speed for the current lap 3) DST - distance from the beginning of this lap 4) ELV - max elevation diff...
This application Beeps for 5 seconds and displays an alert for 15seconds when you are out of your defined route. Requirements : having a route set up with multiple waypoints (at your turns if possible, because the app assumes you are moving in a relatively straight direction between waypoints. I set up a margin of error of 1.5% for now to avoid false positives but this can be fine tuned) This app doesn't require you to actually start a move, but merely to enter a sports mode where the app is set up + enter your navigation mode Displays : When approaching or leaving a waypoing (less than 30m to and from waypoint), the app displays "at WP 1" When on your way to the next waypoint and on track, the app displays "Ok 0" When leaving your GPS track the app display "BADWAY11" If the app encounters an error, it displays "ERROR 2" Hence when you display the curves in movescount you can see you're waypoints when the app displays 1, you're "out of the way" part (11) and the errors (displaying 2...
This app use the distances (horizontal and vertical) traveled for 20 seconds, to calculate the slope. If the distance is too less, the sloping is forced to 0, to prevent the aberations. This is an improvement of that app (see here for details about the formule): http://www.movescount.com/apps/app10003482-Inclination_in_
Give the average inclination of the last 30s in % If inclination is above 100% (gradient = 45°) : considered as impossible value is set to 0
Help you see the distance to your next waypoint without going to the navigation screen. Pay attention : the distance is set in meters contrary to what Suunto claims in it's variable settings
Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.
Shows the amount of descent, i.e. cumulative amount of lost altitude during the exercise. The result is given in meters.
Shows current vertical speed as m/min. Positive numbers indicate ascent and negative numbers descent.
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.
Current gradient % calculated from vertical/horizontal speed.
Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane
1.7-example body lenght Underweight = under 18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater
Ballade et Oxygene
Real time hill incline as percentage (100% = 45 degrees).
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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