Keep in touch with jeffrey

jeffrey

Male, 41 years, Stadskanaal, Nederland
Running

Mainly running. Now training with Sportylizer. Goal to run 4 miles in 24 min. And 10k in 40 min.

  • 5 Moves

    1:44 h

    17.62 km

    1300 kcal

  • Shoutbox

  • feelove

    23.6.2014 @ jeffrey

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • ceci44

    16.5.2014 @ jeffrey

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • jeffrey

    24.5.2013 @ Move 24.5.2013

    heel rustig rondje

  • jeffrey

    19.5.2013 @ Move 19.5.2013

    rustig rondje na weer een kuitblessure en gekneusde ribben

  • jeffrey

    29.4.2013 @ Move 28.4.2013

    Rustig beginnen na kuitblessure

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  • 3 Apps

  • 3613

    Ghost Previous Lap

    Running, Training. DCrocket

    Run against yourself

    3613
    12637

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12637
    8410

    10K time remaining

    Running, Estimate. Movescount

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

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