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Al final de los 50´de clase, me quedo haciendo abdominales y lumbares y luego estiramientos por mi cuenta.
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Que metes el dormir como si fuera un entreno?
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Triathlon 0:42'16.4 Average heart rate 165 bpm, 6.00 km.Acuatllon Costa de la Luz - Rota Sector Natación: 18´44" T1: 1´04" Sector carrera a pie: 23´38"
Triathlon 1:20'48.2 Average heart rate 173 bpm, 21.50 km.XIV Triatlon Cross Villanueva del Rio y Minas Natacion: 8:49 (media 100m= 1´46) Puesto: 132 BTT + T1+T2: 55:29 (media 18,39 km/h) Puesto: 166 Carrera: 16:31 ( 4´08" Km) Puesto:149
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Yo ya soy finisher ¿y tú?
Welcome to the Where is the limit? Mafia!!! :-)
Anyone attending any of the races, welcome join this group!
sds
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