Keep in touch with jarosas

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    • jarosas

      151 Moves, 3 fans

      Male, 42 years, Lima, Peru
      Running
  • 6 Moves

  • 3:58 h

  • 45.99 km

  • 1209 kcal

  • Shoutbox

More...

3 fans

  • Han2010
    rdasso
    alvarocast
  • Greatest Moves

  • Latest Moves

19.5.2013 0:47'57.1 hours 10.48 km 13.11 km/h
18.5.2013 0:25'45.7 hours 4.75 km 11.07 km/h
16.5.2013 0:36'56.9 hours 150 bpm 7.02 km 11.40 km/h
5.5.2013 0:59'35.1 hours 143 bpm 11.23 km 11.31 km/h
3.5.2013 0:35'55.1 hours 6.80 km 11.35 km/h
1.5.2013 0:32'12.4 hours 5.72 km 10.66 km/h
21.4.2013 3:47'11.6 hours 42.90 km 11.33 km/h
19.4.2013 0:27'32.7 hours 5.07 km 11.06 km/h
17.4.2013 0:37'06.6 hours 148 bpm 7.54 km 12.20 km/h
16.4.2013 0:27'10.8 hours 135 bpm 5.08 km 11.22 km/h
  • Groups

    • Ambit & t6c/d lovers

      1964 members / 420058 Moves
    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Suunto PERU

      16 members / 1757 Moves
    • No leader messages.

  • 2 Apps

    • 2

    • Responsive Marath...

      3.12.2012, Michael_M
      Running, Estimate
    • This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    • 3

    • VO2

      30.11.2012, aclavell
      Running, Guidance
    • VO2 estimated

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