Keep in touch with jarosas

jarosas

335 Moves, 4 fans

Male, 43 years, Lima, Peru
Running
  • 8 Moves

    11:48 h

    129.3 km

    7804 kcal

  • Shoutbox

  • Greatest Moves

  • Latest Moves

  • Groups

  • Ambit & t6c/d lovers

    2246 members / 650182 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto PERU

    22 members / 3885 Moves

    No leader messages.

    Vanna Coach Peru

    18 members / 2655 Moves

    No leader messages.

  • 4 Apps

  • 15178

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15178
    77

    Responsive Marath...

    3.12.2012, Michael_M
    Running, Estimate

    This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    77
    4

    VO2

    30.11.2012, aclavell
    Running, Guidance

    VO2 estimated

    4
    8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8

Button for your web site

Promote this member on your site. Just click the button

Embed latest move