Keep in touch with jam_ranning

jam_ranning

335 Moves, 9 fans

Male, 41 years, Madrid, Spain
Climbing, Mountain biking, Running… (+2 more)

Relájate y disfruta
www.ranning.com

  • 12 Moves

    31:29 h

    180.3 km

    3301 kcal

  • Shoutbox

  • Greatest Moves

  • 0

    MDS Desafío Somiedo

    14.9.2013

    Trail running 6:03'44.9 Average heart rate 144 bpm, 37.13 km.
    Saucony Xodus 3.0

    0
  • Latest Moves

  • Groups

  • Ranning

    27 members

    No leader messages.

    Suunto Divers

    1411 members

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

  • 9 Apps

  • Intervals (time)

    30.1.2014, jam_ranning
    Training

    Cualquier número de intervalos (por tiempo), los cuales pueden ir aumentando o decreciendo un tiempo fijo determinado, con sus correspondientes recuperaciones que pueden ir también variando en un tiempo fijo determinado. Las variables que se ajustan son (los tiempos se miden en segundos): - warm: duración del calentamiento - cool: no se usa - numIntervalos: número de intervalos a realizar - intInicial: duración del primer intervalo - recInicial: duración de la primera recuperación - incIntervalo: tiempo en que se incrementará cada intervalo - decIntervalo: tiempo en que se decrementará cada intervalo - incRecuperacion: tiempo en que se incrementará cada recuperacion - decRecuperacion: tiempo en que se decrementará cada recuperacion El resto de variables son para cálculos internos de la aplicación. Los valores están ajustados para estos intervalos: - Calentamiento 20 min (warm=1200 s) - 3 intervalos (numIntervalos=3) - Primer intervalo de 15 min (intInicial=900 s) y cada uno de los s...

    Running efficiency

    9.1.2014, jam_ranning
    Running, Performance

    Pulsaciones por km. Beats per km.

    1114

    Total ascent

    12.4.2013, Movescount
    Environmental

    Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

    1114

    Karvonen average

    11.1.2013, jam_ranning
    Running, Guidance

    Karvonen formula, but using lap average HR instead instant HR. Usefull for interval workouts

  • 3

    Track difficulty ...

    30.11.2012, jam_ranning
    Trail running, Estimate

    Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    3
    5

    Karvonen formula

    29.11.2012, amnon
    Trail running, Guidance

    Karvonen formula for calc of % heart rate

    5
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126
    8416

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8416
  • 2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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