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    • jam_ranning

      233 Moves, 4 fans

      Male, 40 years, Madrid, Spain
      Climbing, Mountain biking, Running… (+2 more)

    • Relájate y disfruta
      www.ranning.com

  • 7 Moves

  • 11:47 h

  • 112.6 km

  • 8416 kcal

  • Shoutbox

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4 fans

  • PabloCriado
    Wonsllaf
    maeval2004
    jmlopez1976

  • Latest Moves

 16.5.2013 1:35'48.8 hours 154 bpm 18.44 km 11.55 km/h
13.5.2013 1:46'24.7 hours 157 bpm 18.57 km 10.47 km/h
8.5.2013 2:37'03.6 hours 151 bpm 17.83 km 6.81 km/h
6.5.2013 1:36'40 hours 158 bpm 17.68 km 10.98 km/h
30.4.2013 1:00'22.5 hours 156 bpm 11.66 km 11.59 km/h
26.4.2013 1:04'14.7 hours 157 bpm 12.64 km 11.81 km/h
23.4.2013 2:06'22 hours 155 bpm 15.78 km 7.49 km/h
16.4.2013 1:31'25.1 hours 147 bpm 16.50 km 10.83 km/h
14.4.2013 2:35'36.6 hours 162 bpm 29.99 km 11.56 km/h
12.4.2013 1:22'10.4 hours 162 bpm 16.34 km 11.93 km/h

  • Groups

    • Ranning

      22 members / 3791 Moves

    • No leader messages.

    • Suunto Divers

      936 members / 103676 Moves

    • ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

  • 6 Apps

    • Karvonen average

      11.1.2013, jam_ranning
      Running, Guidance

    • Karvonen formula, but using lap average HR instead instant HR. Usefull for interval workouts

    • 3

    • Track difficulty ...

      30.11.2012, jam_ranning
      Trail running, Estimate

    • Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    • 7

    • 4

    • Average stride le...

      28.11.2012, Movescount
      Running, Counter

    • If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    • 50

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 13

    • 6

    • Climb counter

      6.11.2012, Movescount
      Trail running, Counter

    • Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

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