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Mountain biking 1:33'18.8 Average heart rate 165 bpm, 35.70 km.
Mountain biking 3:07'09.8 Average heart rate 151 bpm, 32.13 km.
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Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.
Next ride is Saturday the 30th June. Please join the event
This app use the distances (horizontal and vertical) traveled for 20 seconds, to calculate the slope. If the distance is too less, the sloping is forced to 0, to prevent the aberations. This is an improvement of that app (see here for details about the formule): http://www.movescount.com/apps/app10003482-Inclination_in_
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.
See how many beers can you safely take after the training without weight gain!
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
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