Keep in touch with izzypzee


Male, 37 years, Randburg, South Africa
Circuit training, Climbing, Indoor cycling… (+4 more)

  • 8 Moves

    38:13 h

    378.7 km

    16616 kcal

  • Shoutbox

11 fans

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  • Greatest Moves

  • 20

    Biogen Babas lodge Race


    Mountain biking 1:33'18.8 Average heart rate 165 bpm, 35.70 km.


    Sport Wednesday


    Mountain biking 3:07'09.8 Average heart rate 151 bpm, 32.13 km.

  • Latest Moves

  • Groups

  • Ambit SA

    51 members

    No leader messages.


    361 members

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

    Suunto Breakfast rides

    12 members

    Next ride is Saturday the 30th June. Please join the event

  • 6 Apps

  • 11

    Percent Slope (dst)

    Cycling, Guidance. VTiTux

    This app use the distances (horizontal and vertical) traveled for 20 seconds, to calculate the slope. If the distance is too less, the sloping is forced to 0, to prevent the aberations. This is an improvement of that app (see here for details about the formule):


    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.


    Hill grade live

    Cycling, Training. kemetter

    Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.


    Beers burned off

    Fun. jweak

    See how many beers can you safely take after the training without weight gain!

  • 12637

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.


    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.


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