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Cardiac Output (LSD) 30min Trying to keep between 130-150bpm
I'm a strength & conditioning coach and personal trainer running my own company Evolve Athletic. www.facebook.com/Evolve.HealthFitness
I'm fascinated by the way training affects our bodies.
Done right we have the potential to achieve some awesome challenges!
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Greetings from Austria! Follow back?
Summer is gone.. winter comes!
Welcome to the informal General UK group!
Come on! Should we try to become the biggest group in movescount???
Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
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