Keep in touch with gregk


Male, 36 years, Sandton, South Africa
Cycling, Indoor cycling, Mountain biking… (+6 more)

  • 3 Moves

    7:24 h

    119.2 km

    8865 kcal

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  • Anonymous

    3.11.2012 @ gregk

    <spam deleted>

  • CrustyGuy

    13.5.2010 @ gregk

    Cool photo and a great time as well. Nice to have another South African join the group. i was feeling alone. Ciao Crusty

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  • Greatest Moves

  • 10

    Sub 3 hour 94.7


    Cycling 2:59'24.1 Average heart rate 150 bpm, 95.69 km.

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    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

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    Beers burned off

    Fun. jweak

    See how many beers can you safely take after the training without weight gain!


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