Sorry, "<" and ">" characters are not allowed.
No shouts yet.
To customise this app, save it, then create a copy and change the initial value in the calculation to the sec/km value of your target time for a given distance. See website link for values needed for most target times for 5k, 10k, half marathon and full marathon distances
Time ahead or behind of virtual partner for which the average pace is set at 4:40min/km (corresponding to a half marathon in 1:40h). 4:40min equals 280 seconds. Change the 280 in the formula to reflect other virtual partner pace.
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Promote this member on your site. Just click the button