I run to be, I move to make myself at home in this world...www.zhangschmidt.com
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gscheid warm is nu geworden im gegensatz zum Vormittag....
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I wish you the best of season
My name is Kosy,
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write me with this email address
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Looks like a very challenging trail. congrats
Hello, Geraldz! I'm planning to come to Wien next week (base camp) to practice trail run in Alps to prepare for TDS on 28th of August. Would you please advise good trails 30-50km long in direction of Mariazell, Eisenerz, Liezen,Knittelfeld? Thank you very much in advance already!
Running 38:52'47.7 Average heart rate 133 bpm, 165.3 km.Via Natura 100 Mile Ultra Mountain Trail Marathon
Running 12:09'20.4 Average heart rate 153 bpm, 57.25 km.
Multisport 13:03'00.6 Average heart rate 161 bpm, 86.45 km.
Running 20:37'31.8 Average heart rate 133 bpm, 112.3 km.
Running 10:19'55.5 Average heart rate 142 bpm, 67.11 km.Went out to see how far I would get if speedhiked along some of the hiking trails going all around Vienna...
Went out to see how far I would get if speedhiked along some of the hiking trails going all around Vienna...
Running 16:25'24.5 Average heart rate 141 bpm, 99.68 km.
Trail running 5:46'44.7 Average heart rate 173 bpm, 50.38 km.
Trail running 13:14'56.2 Average heart rate 158 bpm, 56.80 km.
How is your running going?
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Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)
The Ambit3 Connected family is launched and kicking!
The essence of happiness lies in our evolution into better beings by achieving. Whatever your entry level is, there's no limit to what you can achieve as long as you commit yourself fully. Use each other's statistics to find extra motivations and feel free to post in the groups for any sort of help you may need! :-) Gabriele Pinto - Zuljin74
This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.
Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...
This app fits in the Ambit 1. This provides the time of day for Sunrise and Sunset based on the current GPS location, generally accurate to within a few minutes of the 'official' times. It is different than the standard Movescount app which provides the countdown time, in that this app shows the expected *time of day* for Sunrise and Sunset, alternating 4 seconds each. After pressing Start, pressing the Lab button allows the user to select one of three timezones , based on the Standard 15-min wide Longitude (Meridian) zone of your current GPS location. "Std" = Use when your location is within the standard 15-minute zone and there is no Daylight Savings. Also use this if you are West of the standard 15-minute zone and currently *is* DST. "DST/+1" = Use when you are within the standard 15-min zone and there *is* DST. Or in one zone East and no DST. "Std-1" = Use when your location is one 15-minute zone West of the standard time zone and there is no DST. Instructions: It is best to pla...
Classic timer for 8 repetitions of 20 seconds on and 10 seconds off. It will display "Work 1", "Work 2" etc during the 20 seconds on and then "Rest " and a countdown during the 10 seconds rest period in between. It will also beep during the rest period. At the end of the 8th repetition, it displays "Again?". If the lap button is pressed, it resets the exercise counter and starts again.
This app implements the "lap" counter as it works in the Altimax or the Core. It calculates the number of ski runs, or the number of hill climbs, or the number of thermals during a paraglider flights, etc. You do not need to press the lap button. A new ski run starts after an ascent of at least 50 m (150 feet). That is, you must ascend at least 50 m before a new descent will count as a new ski run. You can test it by moving the Altitude slider up and down a couple of times.
Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change three beep sounds are omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. Changelog: 2U2 means, this is update 2 of the Pyramid-Interval 2 app. This updates fixes one missed beep sound after the last fast interval and repeats the beep sound three times instead of only once.
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Interval training program* : 2x (8x (200 m - 30 s) - 3 mins), including warmup and cool-down: 25 minutes warm-up (beep at the end). Display: time remaining in minutes; last 3 minutes: in seconds. 8 x (200 m high speed + 30 sec relax). Display: distance remaining in m (for high speed intervals); time remaining in s (for low speed). 3 minutes relax. Display: time remaining in s. 8 x (200 m high speed + 30 sec relax) . open until finish After each "high speed" section, the average speed of the last 30 seconds is shown for 3 seconds. (Due to display mode limitations, 5'15 will be shown as 525, to be read 5,25 minutes (1/4 minute = 25 seconds). Times, distance and nr of repeats can be adapted in the "own variables" section. (Do NOT modify the variables "Invtervals" and below, they are used by the app code as counters during your run!). * The session is taken from a 6 week preparation for 10 km : http://www.conseils-courseapied.com/plans-entrainement/plan-entrainement-10km-3seances-6sem.h...
Cat Hunt -pelissä on tarkoitus metsästää kissoja. Peli käyttää hyväkseen gps-paikannusta ja Internet-pohjaista ranking-listaa. Pelialue on 500x500 metriä, joka luodaan käynnistämisen yhteydessä ympärillesi. Pelissä pelaaja näkee etäisyyden kissaan, mutta ole tarkkana sillä kissa juoksee noin metrin sekunnissa. Aina kissan kiinni saatuaan pelaaja voi syöttää pelin antaman koodin sivustolle, ja näin pelaaja saa lisää tietoja suorituksestaan, uusia kissa-suoritusmerkintöjä sekä pääsee ranking-listalle. ----- This game is about hunting cats. The game area is 500 m * 500 m. from that area you have to find a cat which running away (about 1 meter per second). You only have information about distance. When you found it the next cat appears. The game gives you code and you can insert it to web page. The web page shows you what kind of cats you caught! ---- http://126.96.36.199:8443/kissi/
Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/
Warm up, cool down, and multi-interval timer. Twenty minute warm up/cool down, 10 @ 2:30 intervals; 1:00 load, 1:30 recovery
I don't have an Ambit2, so I can't test it. Let me know how it works. There are several versions of TRIMP formulas. This Apps uses the formula TRIMP = sum(time_inHRz x HR_z x 0.64e^y), where: HR_z is the Heart Rate as a fraction of Heart Rate Reserve y is the HR_z multiplied by 1.92 for men. Zones are automaticlly calculated in 12ths of your HRR. Thanks to fellrnr for the Bannister interpretation
Training zones according to: Zone 1 - 0-75% of HR max Zone 2 - 75-82% Zone 3 - 82-88% Zone 4 - 88-92% Zone 5 - 92-100%
This App shows you countdown timer for target heart rate level. So when you finish your interval, this will provide you time estimate when you will reach heart level of 110. The time will automatically start to show the rest time, when heart rate had dropped more than beats in last 10 seconds. And it will keep showing this, until you start the session and heart rate goes up again.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
Timer for 8 reps of Tebatas. 20 secs on, 10 secs rest
See how many seconds off you are in relation to your target pace. Set the third row to which average speed you would like to achieve in km/h. Default is 10km/h which means that 10k takes 60 min. If you run the first 5k in 30m10s the app will say -10 sec.
Sollte eigentlich nur die Abfahrtskilometer messen
To customise this app, save it, then create a copy and change the initial value in the calculation to the sec/km value of your target time for a given distance. See website link for values needed for most target times for 5k, 10k, half marathon and full marathon distances
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
Wan't to hit 3:30 marathon time? (4'58 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!
Counts down from 30 seconds after pressing lap (improved version)
Measures energy consumption per kilometer.
Get an estimated 100 mile finish time based on your current speed. A useful feature for the ultra runner!
Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)
An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.
Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.
If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.
Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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