Keep in touch with garyf


Male, 35 years, Randburg, South Africa
Crosstrainer, Indoor cycling, Mountain biking… (+6 more)

BRING IT ON!!!!!!!!!!!!!

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  • Brittany

    1.1.2013 @ garyf

    Happy new year Garyf! Have a great sporty year and all the best for you and your family!

  • sandrangasi

    6.11.2012 @ garyf

    Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email ( i will give you my photo and tell you more about me immediately i get your reply at ( thanks your new friend Sandra

  • Jodyc

    17.3.2011 @ garyf

    Ja, my stuff is working great, thankx, I am getting the one guy at work to try and buy a suunto :)

  • Brittany

    3.2.2011 @ garyf

    Hi guy. Thanks for adding me to your friends list. I will follow your moves too. Are you fan of rugby?

    • Brittany


      I admit it's an historical team ('Cats' if I remember), but obviously it's not the best one nowadays... Anyway for me it's 'Toulouse' & the Fench XV of course...

  • garyf

    21.12.2010 @ garyf

    Hi Petrus give ma a call and i will walk you through it. Leon has my details

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    Back on the bike


    Mountain biking 1:24'22.7 Average heart rate 159 bpm, 10.23 km.


    CEBE 12 hour ride


    Mountain biking 1:38'19.1 Average heart rate 153 bpm.

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    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.


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