June 11: I want to kickass!!! Maybe just to lose a few kilos for starter...
Nov 11 : Lose 7 kg. Now stay there or reduce further...
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Attention Pls : 29th Jan 2012, anyone interested for Brooks Breakfast run in Stadium Bkt Jalil ? 5k, 10k or 21k running on it's standard March event route on early Sunday morning. Pls confirm to me ASAP as the official need to arrange breakfast. Tq. P/s, i'll run the 21k.
thanks for asking. unfortunately i will not able to make it.
It's ok and Happy Chinese New Year, Gong Xi Fatt Chai, Leong.
Hi Leong, Pls be welcome to join our group
Malaysia_Suunto_team It's fun and everyone is motivate each others.. Not competing but learn & see how others are doing their training. Be Welcome.
Thats looks like a really hard move!. Make sure you give your body time to rest after that one.
need to get fit for my half marathon this december in Angkor Wat! Haven't been exercising during my travel.
Fantastic! I'll be watching your progress.
Do you have sore shins and fore arms today?
More than that. Everywhere sore. I got a friend who is a Muay Thai boxer. He fights in Krabi and Phuket. He stays in KL and started conducting classes. Very painful sports!
Well at least you enjoyed yourself. Great sport but intense.
second training, my knuckles start to bleed!
you know what they say "short term pain for long term gain", personally I say " make sure you tape up your hands extra well before starting "prevention is better than cure" :-)
bought some gloves. thanks for advice.
Trail running 1:30'29.7 Average heart rate 182 bpm, 10.00 km.Salomon X-Trail 10k run. My first run! Rained whole night last night. It was a muddy and wet affair.
The rain and flood has gone . Now its time to catch up and make some ground on you guys
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
No leader messages.
Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!
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