Keep in touch with fwleong

fwleong

169 Moves, 7 fans

Male, 45 years, Kuala Lumpur, Malaysia
Climbing, Martial arts, Pool swimming… (+6 more)

June 11: I want to kickass!!! Maybe just to lose a few kilos for starter... Nov 11 : Lose 7 kg. Now stay there or reduce further...

  • 0 Moves

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  • Shoutbox

  • honestmary

    4.4.2013 @ fwleong

    Spam removed

  • stevenleong

    18.1.2012 @ Move 17.1.2012

    Attention Pls : 29th Jan 2012, anyone interested for Brooks Breakfast run in Stadium Bkt Jalil ? 5k, 10k or 21k running on it's standard March event route on early Sunday morning. Pls confirm to me ASAP as the official need to arrange breakfast. Tq. P/s, i'll run the 21k.

    • fwleong

      27.1.2012

      thanks for asking. unfortunately i will not able to make it.

    • stevenleong

      27.1.2012

      It's ok and Happy Chinese New Year, Gong Xi Fatt Chai, Leong.

  • stevenleong

    27.12.2011 @ Move 24.12.2011

    Hi Leong, Pls be welcome to join our group Malaysia_Suunto_team It's fun and everyone is motivate each others.. Not competing but learn & see how others are doing their training. Be Welcome.

  • VickyJ

    28.10.2011 @ Move 28.10.2011

    Thats looks like a really hard move!. Make sure you give your body time to rest after that one.

    • fwleong

      31.10.2011

      need to get fit for my half marathon this december in Angkor Wat! Haven't been exercising during my travel.

    • VickyJ

      31.10.2011

      Fantastic! I'll be watching your progress.

  • VickyJ

    29.9.2011 @ Move 29.9.2011

    Do you have sore shins and fore arms today?

    Show all 5 replies
    • fwleong

      30.9.2011

      More than that. Everywhere sore. I got a friend who is a Muay Thai boxer. He fights in Krabi and Phuket. He stays in KL and started conducting classes. Very painful sports!

    • Carrinthe

      30.9.2011

      Well at least you enjoyed yourself. Great sport but intense.

    • fwleong

      31.10.2011

      second training, my knuckles start to bleed!

    • VickyJ

      31.10.2011

      you know what they say "short term pain for long term gain", personally I say " make sure you tape up your hands extra well before starting "prevention is better than cure" :-)

    • fwleong

      4.11.2011

      bought some gloves. thanks for advice.

  • Greatest Moves

  • 20

    Salomon x-trail run

    11.9.2011

    Trail running 1:30'29.7 Average heart rate 182 bpm, 10.00 km.
    Salomon X-Trail 10k run. My first run! Rained whole night last night. It was a muddy and wet affair.

    20
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