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fofra

253 Moves, member since 10.6.2010
Male, 46
Forchheim, Deutschland

I run therefore I am.

Latest Move

1.2.2012

eU, - 9 degree Celsius, sunshine, battery t6d low, have to change

Check this Move

Last 30 days

12 Moves
13:57 hours
8007 kCal

Greatest Moves

1
21.11.2010
Philadelphia half marathon
Running 2:01'01.2 Average heart rate 164 bpm, 22.08 km.
Philadelphia half marathon, a beautiful running day in Philadelphia, start when the sun rises in the morning, about 4-9 degree Celsius
1
8.5.2010
Rennsteig-Lauf, Halbmarathon
Running 2:14'14.4 Average heart rate 161 bpm, 21.40 km.
38. Rennsteig Halbmarathon Sehr schöner und gemütlicher Naturlauf mit Berg und Tal. Temp. anfangs 3 Grad, kurze Hose und langes Shirt gelaufen mit ärmelosem T-Shirt drüber. Etwas Muskelkater danach, nächster Tag.
1
29.8.2010
North Korea Run KDVR
Running 0:31'06.9 Average heart rate 164 bpm, 5.49 km.
running on a higway in North Korea
fofra running on a highway in North Korea DPRK, big adventure
2
25.9.2011
Berlin Marathon 2011
Running 4:14'47.5 Average heart rate 158 bpm, 42.20 km.
Berlin Marathon, excellent happening, sunshine, nice temprature, establish a new personal record, Makau new world record, food pod 194 m to less (42.01good)
8.5.2011
first marathon OEM Dresden
Running 4:19'47.7 Average heart rate 155 bpm, 42.28 km.
Oberelbe marathon - Dresden 2011, my first marathon, sunshine 15 - 20 degree Celsius, nice run on the river Elbe
fofra first marathon, RENTA Oberelbe-Marathon Dresden Germany

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Groups

3.6.2010
German Suunto Fans
208 members, 39103 Moves

Shoutbox

4.10.2011
bubu

Der Körper hatte schonmal die Notbremse gezogen, aber nich in Berlin :) Danke für die netten Worte

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