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Power produced, in Watts (for the current lap). This takes into account the 22% human thermal efficiency, converting the food's energy into useful work, which is valid for all activities and intensities. http://mb-soft.com/public2/humaneff.html http://www.lafn.org/~dave/trans/energy/bicycle-energy.html#human_eff
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
Real time hill incline as percentage (100% = 45 degrees).
When traversing the mountains, sometimes you really need to make sure you are staying on the same contour line. Set this App in one of your custom sports modes and press the lap button when you are at desired altitude. Then just use the reading to stay at that altitude and not stray up or down.
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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