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    • fabsi

      640 Moves, 121 fans

      Female, 36 years, Espoo, Finland
      Cycling, Motorsports, Running… (+2 more)

    • I am running whenever I have the chance. Nowadays also driving is getting my heart raising as I am a beginner.. see my driving tales from my blog "Tales of a novice driver". :)
      http://beginnerdriver.blogspot.com

  • 9 Moves

  • 6:30 h

  • 189.1 km

  • 2372 kcal

  • Shoutbox

      • TommiKV

        16.3.2013 @ Move 16.3.2013

      • Kovat sykkeet. Mä kävelin 20min nopeammin, ja 7,1km/h keskinopeus. 9,75km. Silti mun keskisyke on vaan 103. Ihmettelen kun täällä on porukalla kovat sykkeet ihan vaan kävellessä

      • fabsi

        18.3.2013

      • It was more of a jog-walk, that explains the high HR. Some part was very slow because I was not sure where to go.. :)

      • fairuz911

        25.2.2013 @ fabsi

      • greeting from malaysia.. im starting follow your blog as well. keep posting ;-D

      • fabsi

        13.3.2013

      • Thank you! I do no post as often as when I started driving in November last year.. but I just added a new entry today.. Thanks for the follow!

More...

121 fans

  • mpelkone
    teemum
    Ewa_
    Irski
    kohlerj
    JaIs
    petrih
    Alastair
    Nanu
    louisoortman
    caro
    cesar

  • Greatest Moves

    • 2

    • 2

    • Helsinki city thriatlon

      4.9.2010

    • Running 0:18'50 Average heart rate 183 bpm, 3.00 km.
      Our team Suunto Sisters participated in Helsinki City Triathlon. We came in 5th position out of 28 teams. I am very proud of our team performance and enjoyed the experience very much.. I did the last part (running), the route was a quite hilly 3 km. I started in the 5th position and ended that way, however I was left thinking my time could have been better.. But to be honest, not enough to put us through the 4th.. I felt great during the whole time and perhaps I restrained myself too much from going full speed.. I loved especially the very last meters were my team members joined me and we run together to the goal as fast as we could, very thrilling!.. Our team Suunto Sisters participated in Helsinki City Triathlon. We came in 5th position out of 28 teams. I am very proud of our team performance and enjoyed the experience very much.. I did the last part (running), the route was a quite hilly 3 km. I started in the 5th position and ended that way, however I was left thinking my time could have been better.. But to be honest, not enough to put us through the 4th.. I felt great during the whole time and perhaps I restrained myself too much from going full speed.. I loved especially the very last meters were my team members joined me and we run together to the goal as fast as we could, very thrilling!..

    • 7

    • 2

    • Cooper test..

      23.10.2010

    • Running 0:12'03.9 Average heart rate 186 bpm, 2.33 km.
      Very easy cooper test.. I felt I did not run as fast as I could (look at 3,5 TE) mainly because 100 m of the outdoor track had ice on it.. Well you can notice I am not a native Finn after all..

    • 12

    • 5

    • First half marathon

      8.5.2010

    • Running 2:21'30.8 Average heart rate 176 bpm, 21.10 km.
      I made it!.. it was hard at the end.. my heart rate was high, although I did not feel that, it was my legs who were quite tired.. I am not sure yet of my official time now.. this one could be one minute longer because i started the log before I crossed the start line!

    • 4

    • 2

    • First time driving solo.

      12.11.2012

    • Motorsports 0:52'49.9 Average heart rate 131 bpm, 23.38 km.
      Nervous. First time driving solo (commute to work, stopping to bring my son to kinder garden first). Driving really started at the first lap mark. First time driving solo to work. I took my son to kinder garden first, then drove to my office. Can you tell I was nervous? :), the heart rate peaks at the beginning can be explained by having started my log while I was still at home trying to get my son ready to go, but for sure I was nervous because it was my very first time, anyways this is the way to burn some calories while driving, it has not been like this on subsequent journeys. Read more about how it went from http://beginnerdriver.blogspot.fi/2012/11/i-should-know-better.html First time driving solo to work. I took my son to kinder garden first, then drove to my office. Can you tell I was nervous? :), the heart rate peaks at the beginning can be explained by having started my log while I was still at home trying to get my son ready to go, but for sure I was nervous because it was my very first time, anyways this is the way to burn some calories while driving, it has not been like this on subsequent journeys. Read more about how it went from http://beginnerdriver.blogspot.fi/2012/11/i-should-know-better.html

  • Latest Moves

 13.5.2013 1:20'10.1 hours 159.6 km 119.4 km/h
12.5.2013 0:17'44.5 hours 0.74 km 2.49 km/h
11.5.2013 0:58'25.4 hours 136 bpm 0.00 km 0.00 km/h
11.5.2013 0:10'12.7 hours 152 bpm 1.50 km 8.81 km/h
9.5.2013 0:59'51.7 hours 155 bpm 7.23 km 7.25 km/h
5.5.2013 0:42'05.3 hours 153 bpm 5.12 km 7.30 km/h
1.5.2013 0:58'05.5 hours 161 bpm 6.97 km 7.20 km/h
28.4.2013 0:36'11.3 hours 171 bpm 4.91 km 8.15 km/h
24.4.2013 0:27'38.1 hours 147 bpm 3.08 km 6.68 km/h
20.4.2013 0:34'29.5 hours 163 bpm 4.41 km 7.68 km/h

  • Groups

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      63 members / 27985 Moves

    • 2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

    • MovescountTeam

      1178 members / 295886 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

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    • Group for invited Launch event people on 10.5. in Helsinki

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    • Great to have you in this group, have a nice ride with your bikes!

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    • Reitti löytyy nyt Movescountista! http://www.movescount.com/routes/route3842-Helsinki_Midnight_Run_2010

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      18 members / 14437 Moves

    • Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

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      1340 members / 275054 Moves

    • No leader messages.

    • Run for Japan

      110 members / 31693 Moves

    • Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

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    • June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

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      91 members / 23837 Moves

    • An often neglected aspect of exercise is its hormonal dimension. Research published Nov 2010 In the Journal of Obesity, found HIIT more effective in shredding body fat than other modes of exercise. Why? The reason may be that HIIT is anabolic. It boosts growth hormone and testosterone more than cortisol, which is particularly important for men. By contrast, protracted aerobic exercise is catabolic. The main hormonal effect of running for an hour is to spike levels of cortisol .Excess cortisol can suppress the immune system, Increase belly fat, and is also proven to contribute to muscle wasting. The Feb 2009 issue of the Journal of the International Society of Sports Nutrition reported that male subjects following a 6 week program of HIIT (15 min. per day 3 days per week & supplementing with amino acids) gained an average of 2 pounds of lean muscle without lifting weights. If you want a leaner, more muscular body your best bet is to harness the hormonal magic of HIT.

    • HCR 2012

      6 members / 2229 Moves

    • No leader messages.

    • Group I

      51 members / 21366 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

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