Keep in touch with fabsi

fabsi

834 Moves, 145 fans

Female, 37 years, Espoo, Finland
Cycling, Motorsports, Running… (+2 more)

I am running whenever I have the chance, mostly to relax and clear my mind. I love playing futbol as well but I do not do it that often. I add some strength training here and there if I am in the mood.
http://beginnerdriver.blogspot.com

  • 8 Moves

    5:08 h

    21.69 km

    2169 kcal

  • Shoutbox

145 fans

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  • Greatest Moves

  • 42

    First time driving solo.

    12.11.2012

    Motorsports 0:52'49.9 Average heart rate 131 bpm, 23.38 km.
    Nervous. First time driving solo (commute to work, stopping to bring my son to kinder garden first). Driving really started at the first lap mark. First time driving solo to work. I took my son to kinder garden first, then drove to my office. Can you tell I was nervous? :), the heart rate peaks at the beginning can be explained by having started my log while I was still at home trying to get my son ready to go, but for sure I was nervous because it was my very first time, anyways this is the way to burn some calories while driving, it has not been like this on subsequent journeys. Read more about how it went from http://beginnerdriver.blogspot.fi/2012/11/i-should-know-better.html First time driving solo to work. I took my son to kinder garden first, then drove to my office. Can you tell I was nervous? :), the heart rate peaks at the beginning can be explained by having started my log while I was still at home trying to get my son ready to go, but for sure I was nervous because it was my very first time, anyways this is the way to burn some calories while driving, it has not been like this on subsequent journeys. Read more about how it went from http://beginnerdriver.blogspot.fi/2012/11/i-should-know-better.html

    IMG_0389

    10.11.2012
    42
    10

    Helsinki midnight run.

    30.8.2014

    Running 1:08'07.7 Average heart rate 183 bpm, 10.18 km.
    Here it goes my midnight run race. 10 km in 1h. 6 minutes, The fastest kilometer was 5'39 and an average of 6'42. My average heart rate for one hour 183 bpm, woow, I am glad i never saw it, all what it mattered was the chrono and i felt great all the time despite this. My personal maximum HR is about 196 bpm. I expected this time because I did not train properly, I jog and walk during my trainings basically, I could go faster but I do not pressure myself, I just enjoy being outside. Anyways I know what to do if I want a time below 1 hour next 10 km race..

    10
  • Latest Moves

  • Groups

  • Helsinki City Run

    73 members

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

    MovescountTeam

    1495 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

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    Helsinki meeting 2010

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    Group for invited Launch event people on 10.5. in Helsinki

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    Cyclists

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    Great to have you in this group, have a nice ride with your bikes!

    Helsinki Midnight Run

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    Reitti löytyy nyt Movescountista! http://www.movescount.com/routes/route3842-Helsinki_Midnight_Run_2010

    Suunto_Kilometrikisa

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    Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

  • Työmatkapyöräilijät

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    Finland

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    Run for Japan

    140 members

    Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

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    KESÄKUNTOON!!!! Wo ist mein Wiesswein?

  • Ladies with the Moves!

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    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    High Intensity Intermittent Training (HIIT)

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    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

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    The Ambit3 Connected family is launched and kicking!

    HCR 2012

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  • Group I

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    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

  • 3 Apps

  • 17281

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    17281
    2915

    Sleeping HR

    12.12.2012, Subbiedo
    Fun

    This will find your Minimum Heart Rate while sleeping.

    2915
    12437

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12437

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